Peanut Butter Protein Snack Muffins

• Vegetarian
• Gluten free

• Refrigerated

  • 1/4 cup Almond milk, unsweetened
  • 1/2 cup Egg whites

• Breakfast Foods

  • 1 cup Rolled oats, old-fashioned

• Canned Goods

  • 1/2 cup Apple sauce, unsweetened
  • 2 scoops Protein powder, unflavored

• Condiments

  • 1 1/2 tsp Liquid stevia
  • 1/2 cup Peanut butter, natural

• Baking & Spices

  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1/4 tsp Salt
  • 1 tsp Vanilla

• Dairy

  • 1/2 cup Greek yogurt, plain

Found on chocolatesalad.com

Description

Ingredients

• 1 C old fashioned rolled oats
• 1/2 C natural peanut butter
• 1 t baking soda
• 1 t baking powder
• 1/2 C unsweetened apple sauce
• 1/2 C plain Greek yogurt
• 1 1/2 - 2 t liquid stevia ( or measured equivalent of granulated)
• 2 scoops unflavored protein powder (vanilla would work fine too)
• 1/2 C egg whites (or 4 large egg whites)
• 1 t vanilla
• 1/4 t salt
• 1/4 C unsweetened almond milk

Directions

• Preheat oven to 350 degrees. Add all ingredients to a blender and blend until smooth. Spray 1 and a half muffin tins with non stick spray (18 muffin spots). Pour batter in each tin about 2/3 of the way to the top. Bake for 12 minutes and let cool 5-10 minutes before you pull them out. Store muffins in a sealed container in the fridge for up to a week or so.