Pecan Pie Pancakes

• Vegetarian
• Gluten free

• Produce

  • 1 Banana

• Refrigerated

  • 1/2 cup Egg whites

• Canned Goods

  • 1 Scoop Vanilla protein powder, Lean

• Condiments

  • 3 tbsp Maple syrup

• Baking & Spices

  • 2 1/3 tbsp Cinnamon
  • 1/4 cup Coconut flour
  • 1/2 tsp Nutmeg
  • 1 Pinch Salt
  • 1/2 tsp Vanilla

• Nuts & Seeds

  • 1 tbsp Pecans

• Dairy

  • 1/4 cup Greek yogurt, plain

Found on jaroflemons.com

Description

Ingredients

• ½ Cup Egg Whites
• 1 Banana
• 1 Scoop Lean Vanilla Protein Powder
• ¼ Cup Coconut Flour
• ¼ Cup Plain Greek Yogurt
• 2 Tbsp Cinnamon
• ½ tsp Nutmeg
• Pinch Salt
• 1 Tbsp Chopped Pecans
• 3 Tbsp Maple Syrup
• ½ tsp Vanilla
• 1 tsp Cinnamon

Directions

• Combine all ingredients by hand or in a food blender.
• Spray a skillet or pan with coconut oil and set over medium heat.
• Make pancakes (about 10 small pancakes or 6 medium).
• Hand mix all ingredients.
• Pour over each serving of pancakes and enjoy!

Nutrition