Pecan Topped, Slightly-Sweet Sweet Potato Casserole

Pecan Topped, Slightly-Sweet Sweet Potato Casserole

  • Serves: 8
Pecan Topped, Slightly-Sweet Sweet Potato Casserole

Pecan Topped, Slightly-Sweet Sweet Potato Casserole

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/8 tsp Ginger, ground
    • 1 tsp Orange, zest
    • 3 lbs Sweet potatoes
  • Baking & Spices

    • 2 tbsp Brown sugar
    • 1/2 tsp Cinnamon, ground
    • 1/4 tsp Kosher salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil, virgin
  • Nuts & Seeds

    • 1/2 cup Pecans
  • Drinks

    • 3 tbsp Orange juice

Found on

Description

At Thanksgiving dinner, we like to take a little of this and a little of that. So even though we say this casserole serves 8, at the holidays, it will likely yield 10 servings. Depending on the number of guests at your table, you may want to double or triple the recipe. And if you prefer the flavor of butter to coconut oil, go ahead and make the swap.

Ingredients

  • 3 pounds sweet potatoes
  • 2 tablespoons melted virgin coconut oil, divided
  • 3 tablespoons orange juice
  • 2 tablespoons brown sugar, divided
  • 1 teaspoon orange zest
  • ½ teaspoon ground cinnamon, divided
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon ground ginger
  • ½ cup roughly chopped pecans

Directions

  • Preheat the oven to 400°F. Place the sweet potatoes on a foil-lined baking sheet. Pierce each potato several times with the tip of a sharp knife. Brush the potatoes with 1 tablespoon of the coconut oil and sprinkle with a pinch of kosher salt.
  • Bake until very tender, 45 minutes to an hour. Remove from the oven and reduce the heat to 350°F.
  • When the potatoes are cool enough to handle, cut them in half, scoop the flesh into a bowl, and mash until smooth. (You will have about 4 cups.) Stir in the orange juice, 1 tablespoon of the brown sugar, orange zest, ¼ teaspoon of the cinnamon, salt, and ginger. Place in an 8 x 8-inch baking dish and smooth the top with a rubber spatula.
  • To make the topping, place the remaining brown sugar, coconut oil, cinnamon, and the pecans in a bowl and stir to combine. Sprinkle the mixture over the sweet potatoes. Bake until the nuts are toasted and the casserole is heated through, about 30 minutes.

Nutrition

Nutrition Information Serving size: (1/2 cup), Calories: 180, Fat: 8g, Saturated fat: 3.5g, Carbohydrates: 25g, Sodium: 75mg, Fiber: 4g, Protein: 3g,
  • Serves: 8
mealmakeovermoms.com

mealmakeovermoms.com

308 1
Title:

Pecan Topped, Slightly-Sweet Sweet Potato Casserole + Sweet Potato Nutrition {Podcast Episode #294}

Descrition:

When we think of sweet potato casserole, images of brown sugar, butter, and mini marshmallows come to mind. It’s one of those traditional side dish recipes most families gobble up at Thanksgiving, but the sugar, fat, and calories can add up quickly. Our sweet potato casserole makeover will bring better nutrition and just as much flavor to [more]

Pecan Topped, Slightly-Sweet Sweet Potato Casserole

  • Produce

    • 1/8 tsp Ginger, ground
    • 1 tsp Orange, zest
    • 3 lbs Sweet potatoes
  • Baking & Spices

    • 2 tbsp Brown sugar
    • 1/2 tsp Cinnamon, ground
    • 1/4 tsp Kosher salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil, virgin
  • Nuts & Seeds

    • 1/2 cup Pecans
  • Drinks

    • 3 tbsp Orange juice

The first person this recipe

mealmakeovermoms.com

mealmakeovermoms.com

308 1

Found on mealmakeovermoms.com

Meal Makeover Moms Kitchen

Pecan Topped, Slightly-Sweet Sweet Potato Casserole + Sweet Potato Nutrition {Podcast Episode #294}

When we think of sweet potato casserole, images of brown sugar, butter, and mini marshmallows come to mind. It’s one of those traditional side dish recipes most families gobble up at Thanksgiving, but the sugar, fat, and calories can add up quickly. Our sweet potato casserole makeover will bring better nutrition and just as much flavor to [more]