Pepper quiche cups

Pepper quiche cups

  • Prepare: 15M
  • Cook: 25M
  • Total: 40M
Pepper quiche cups

Pepper quiche cups

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 handful Baby broccoli florets
    • 1 handful Cherry tomatoes
    • 1 tsp Sage, dried
  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 2 Peppers, large
    • 1 pinch Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 60 g Mature cheddar, grated
    • 200 ml Whole milk
  • Time
  • Prepare: 15M
  • Cook: 25M
  • Total: 40M

Found on

Description

Food and lifestyle for busy parents

Ingredients

  • 2 large peppers
  • 200ml (7 fl oz) whole milk
  • 4 eggs
  • 60g (2.5 oz) grated mature cheddar
  • pinch salt and pepper
  • 1 tsp dried sage
  • handful cherry tomatoes
  • handful baby broccoli florets
  • 2 tbsp olive oil

Directions

  • Preheat the oven to 200C (180C fan). Its easiest to make the filling in a jug - it will make pouring the filling easier later. Start with your milk, then add your salt, pepper, and sage.
  • Break in your eggs and give the milk a good mix.
  • Pour the oil into a large roasting dish. Halve and de-seed your peppers (being careful not to pierce the skin) and then place on the tray.
  • Fill the cups generously with your fillings.
  • Top with the cheese, then carefully pour in the mix. If any of your peppers are unstable, you can place a little bit of screwed up foil underneath them to keep them level.
  • Bake in the centre of the oven to for 25 minutes until golden and delicious.
  • Serves: 4
  • Prepare: 15 mins
  • Cook Time: 25 mins
  • TotalTime:
amummytoo.co.uk

amummytoo.co.uk

4327 254
Title:

Rich egg quiches in pepper cups - low carb, vegetarian and delicious! - A Mummy Too

Descrition:

A gorgeous twist on the traditional quiche, which swaps out the pastry for peppers and fills them with a classic mix of eggs, milk, cheese, made extra special with a pinch of sage. Fluffy,low carb, satisfying and packed with flavour. Awesome!

Pepper quiche cups

  • Produce

    • 1 handful Baby broccoli florets
    • 1 handful Cherry tomatoes
    • 1 tsp Sage, dried
  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 2 Peppers, large
    • 1 pinch Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 60 g Mature cheddar, grated
    • 200 ml Whole milk

The first person this recipe

amummytoo.co.uk

amummytoo.co.uk

4327 254

Found on amummytoo.co.uk

A Mummy Too

Rich egg quiches in pepper cups - low carb, vegetarian and delicious! - A Mummy Too

A gorgeous twist on the traditional quiche, which swaps out the pastry for peppers and fills them with a classic mix of eggs, milk, cheese, made extra special with a pinch of sage. Fluffy,low carb, satisfying and packed with flavour. Awesome!