Pho-Flavored Pressure Cooker Bone Broth

• Produce

  • 1 piece Ginger
  • 1 Sweet onions, yellow

• Condiments

  • 2 tbsp Fish sauce

• Baking & Spices

  • 1 tsp Cardamom pods
  • 1 Cinnamon stick
  • 1 tsp Cloves
  • 1 tsp Coriander seeds
  • 1 tsp Fennel seeds
  • 1 tbsp Salt

• Oils & Vinegars

  • 1/2 tsp Coconut oil

• Other

  • maybe 5 stars, or 1 tsp star anise

Found on theprimaldesire.com

Description

Ingredients

• 1-2 yellow/sweet onions
• 1 piece ginger
• ½ - 1 tsp coconut oil
• 2 Tbsp fish sauce
• 1-2 Tbsp salt
• 1 - 1½ lbs bones - You can use beef, ox tail, or turkey necks, or a combination. Combination is great, and ox tail is my favorite for flavor, but just use whatever you have in your freezer. I use whatever I can fit in the IP. 1-1.5 lbs is probably good.
• maybe 5 stars, or 1 tsp star anise
• about 1 tsp cloves
• 1 tsp black peppercorn - just use a tsp for everything...
• 1 cinnamon stick
• 1 tsp cardamom pods
• 1 tsp fennel seeds
• 1 tsp coriander seeds

Directions

• Chop 1 or 2 onions in half.
• Chop 1 piece of ginger in half lengthwise, so that the good stuff is showing.
• Broil in oven onions and ginger until charred - maybe 10 min or so. Have your fan on so everytime you check your smoke detector doesnt go off.
• While all this is going on, get out your spices. In a non-stick pan, combine all that on low heat until they are fragrant - 3-4 min. Always stir - burnt spices will wreck everything.
• Turn InstantPot onto SAUTE and wait for it to heat up. Add some coconut oil and brown your bones. You will brown these bones on all sides [turn as needed].
• As you are doing this, boil water in kettle - this makes the process faster.
• Once your bones are browned, turn IP off. Add boiled water, onions and ginger, spices and fish sauce, and salt to taste - probably 1-2 Tbsp.
• Fill remainder of Instant Pot with boiled water to max line (or cold water, itll just take longer).
• [Turn InstantPot to] manual setting for 75 min and use a slow pressure release.
• Strain and put into jars. I like to freeze mine and thaw them as needed.