Pineapple & Turmeric Anti-Inflammatory Smoothie

• Vegan
• Gluten free
• Paleo

• Produce

  • 1/2 Lime
  • 1 cup Pineapple

• Baking & Spices

  • 1 dash Black pepper
  • 1 tsp Turmeric, powder or freshly grated

• Nuts & Seeds

  • 1 tbsp Chia seeds
  • 1 tbsp Coconut

• Liquids

  • 1 cup Water or coconut water

Found on dherbs.com

Description

Ingredients

• 1 c diced pineapple
• 1 tsp. turmeric powder or freshly grated
• 1 tbsp. chia seeds
• 1 tbsp. shredded coconut
• 1/2 lime, peeled
• 1 c water or coconut water
• Optional: maca powder
• 1 dash Black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric)

Directions

• Blend all ingredients together and enjoy!