Pineapple Fried Rice (Vegan & GF

• Vegan
• Gluten free

• Produce

  • 1 cup Carrots
  • 2 Garlic cloves
  • 2 tsp Ginger, fresh
  • 1 cup Green onion
  • 1 1/2 cups Pineapple
  • 1/4 tsp Red chili pepper flakes
  • 1/2 cup Red onion

• Condiments

  • 1 tbsp Tamari sauce or soy sauce, low-sodium & gluten-free

• Pasta & Grains

  • 3 cups Rice, cooked

• Oils & Vinegars

  • 1 1/2 tbsp Coconut oil

Found on veganhuggs.com

Description

Ingredients

• 1 1/2 tablespoons coconut oil (or preferred cooking oil)
• 1/2 cup red onion, diced
• 2-3 garlic cloves, minced
• 2 teaspoons fresh ginger, grated
• 1/4 teaspoon red chili pepper flakes (optional)
• 1 cup carrots, peeled and diced
• 1 1/2 cups pineapple, cut into 1 cubes (fresh or canned)
• 3 cups cooked rice (preferably 1 day-old and chilled)
• 1 cup green onion, chopped
• 1-2 tablespoons tamari sauce or soy sauce (low-sodium & gluten-free, if preferred)

Directions

• Heat coconut oil in a large pan or wok over medium heat. Add onions, garlic, ginger, red chili pepper flakes and carrots. Sauté 7-9 minutes, or until carrots are tender.
• Add pineapple and sauté until slightly browned, about 4-5 minutes
• Add tamari or soy sauce, rice and green onions. Stir frequently & taste for flavor. If needed, add a touch more tamari/soy sauce or a pinch of sea salt.
• Cook about 4-5 minutes, until all ingredients are combined and heated through.
• Remove from heat and serve

Nutrition