Popeye Power

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 1 Apples - 2, medium
- 1 Cucumber
- 1 Lime - 1 fruit
- 5 cup Spinach

Found on juicerecipes.com

Description

Ingredients

Apples - 2 medium (3" dia)
Cucumber - 1/2 cucumber (8-1/4")
Lime - 1 fruit (2" dia)
Spinach - 5 cup

Directions

Process all ingredients in a juicer, shake or stir and serve.

Nutrition

Juiced Nutrition Facts (Juiced) Calories 147 Calories from Fat 9.34 % Daily Value * Total Fat 1.04g 2.97% Saturated Fat 0.184g 0.92% Monounsaturated Fat 0.042g Polyunsaturated Fat 0.358g Cholesterol 0mg Sodium 87mg 5.80% Potassium 1107mg 23.55% Total Carbohydrate 47.08g 36.22% Dietary Fiber 1.5g 3.95% Sugars 29.05g Protein 4.61g Vitamin A 499µg 55.44% Vitamin C 49.6mg 55.11% Calcium 149mg 14.90% Iron 3.67mg 45.88% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Vitamins Choline 37.1mg 6.75% Folate 159µg 39.75% Niacin 1.172mg 7.32% Riboflavin 0.304mg 23.38% Thiamin 0.125mg 10.42% Vitamin B-12 0µg Vitamin B-6 0.366mg 28.15% Vitamin D 0IU Vitamin E 2.69mg 17.93% Vitamin K 522.6µg 435.50% Minerals Copper 0.275mg 30.56% Magnesium 88mg 20.95% Phosphorus 112mg 16.00% Selenium 1.5µg 2.73% Zinc 0.91mg 8.27% Other Caffeine 0mg Theobromine 0mg Water 585.89g The Juiced nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate.