Pork and broccoli slaw stir fry

Pork and broccoli slaw stir fry

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Pork and broccoli slaw stir fry

Pork and broccoli slaw stir fry

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 cut into 2 inch strips 1 lb. thin pork cutlets, thin
  • Produce

    • 2 cloves Garlic
    • 1 Green bell pepper, small
    • 1 8 oz. package Mushrooms
    • 1/2 Onion, medium
  • Condiments

    • 1/2 tbsp Chili sauce, hot
    • 1/4 cup Soy sauce
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Deli

    • 1 12 oz. bag Broccoli slaw
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

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Description

Recipes and resources for making it happen

This easy, veggie-packed pork stir fry is ready in just 25 minutes!

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 lb. thin pork cutlets, cut into 1/2 inch strips
  • 1/2 medium onion, chopped
  • 1 small green bell pepper, sliced into thin strips
  • 1 8 oz. package mushrooms, sliced (white button or cremini work well)
  • 1 12 oz. bag of broccoli slaw
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce (or tamari, if gluten-free)
  • 1/2 - 1 tablespoon hot chili sauce (optional; adjust for heat)
  • For serving: Perfectly cooked brown rice

Directions

  • Heat olive oil in a large pan over medium-high heat.
  • Add onion and peppers. Saute for 4-5 minutes, stirring occasionally,
  • Add the mushrooms and broccoli slaw and saute for 4-5 minutes, stirring occasionally, until the broccoli slaw is wilted and tender.
  • Remove the veggies to a bowl and add the pork strips to the pan. Sprinkle with salt and pepper. Saute the pork for 2-3 minutes, flipping to cook both sides.
  • Add the garlic to the pan and saute for 30 more seconds.
  • Return the veggies to the pan and stir to get all of the ingredients mixed together.
  • Reduce heat to medium low, then add soy sauce and chili sauce, if using. Stir to combine everything with the sauce and let simmer for 1-2 minutes.
  • Serve hot over rice, if desired.
  • Serves: 4 servings
  • Prepare: PT10M
  • Cook Time: PT15M
  • TotalTime:
familyfoodonthetable.com

familyfoodonthetable.com

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Title:

Pork and broccoli slaw stir fry - Family Food on the Table

Descrition:

An easy, healthy, veggie-packed pork stir fry that’s ready in just 25 minutes! (It's also gluten-free and low-carb.

Pork and broccoli slaw stir fry

  • Meat

    • 1 cut into 2 inch strips 1 lb. thin pork cutlets, thin
  • Produce

    • 2 cloves Garlic
    • 1 Green bell pepper, small
    • 1 8 oz. package Mushrooms
    • 1/2 Onion, medium
  • Condiments

    • 1/2 tbsp Chili sauce, hot
    • 1/4 cup Soy sauce
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Deli

    • 1 12 oz. bag Broccoli slaw

The first person this recipe

familyfoodonthetable.com

familyfoodonthetable.com

2835 33

Found on familyfoodonthetable.com

Family Food on the Table

Pork and broccoli slaw stir fry - Family Food on the Table

An easy, healthy, veggie-packed pork stir fry that’s ready in just 25 minutes! (It's also gluten-free and low-carb.