Potato, White Bean & Kale Vegan Soup

Potato, White Bean & Kale Vegan Soup

  • Prepare: 20M
  • Cook: 40M
Potato, White Bean & Kale Vegan Soup

Potato, White Bean & Kale Vegan Soup

Diets

  • Vegetarian

Ingredients

  • Produce

    • 4 chopped medium cups 2 pounds yukon gold potatoes
    • 7 Garlic clove
    • 3 cups Kale
    • 3 tbsp Rosemary, Fresh
    • 1 Yellow onion chopped medium, about 2 cups, large
  • Canned Goods

    • 2 32 ounce containers Veggie stock
  • Baking & Spices

    • 1 pinch Salt
    • 1 Salt & pepper
  • Oils & Vinegars

    • 14 tsp Olive oil
  • Bread & Baked Goods

    • 1 Baguette sourdough bread
  • Time
  • Prepare: 20M
  • Cook: 40M

Found on

Description

Taste the love, love the taste

Ingredients

  • 1 large yellow onion chopped medium, about 2 cups
  • 2 teaspoons olive oil
  • 3 garlic cloves finely minced, about 1.5 tablespoons
  • (2) 32 ounce containers of veggie stock
  • 2 pounds yukon gold potatoes chopped medium, about 4 cups
  • (2) 15 ounce cans cannellini beans (also known as white kidney beans)
  • 2 tablespoons fresh rosemary, finely chopped
  • 3 cups kale, ribs removed and torn into 2 pieces
  • salt & pepper
  • 1 baguette sourdough bread, sliced into ¼ slices
  • 4 tablespoons olive oil
  • 1 tablespoon fresh rosemary, finely chopped
  • 4 garlic cloves finely minced, about 1 tablespoon + 1 teaspoon
  • pinch of salt

Directions

  • 1. Preheat oven to 350 degrees.
  • 2. Heat a large pot over medium heat with 2 teaspoons olive oil. Saute onions for 5-7 minutes until translucent. Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute.
  • 3. Pour in vegetable stock, potatoes, cannellini beans and rosemary. Bring to a low boil, reduce heat to low and simmer uncovered for 30 minutes.
  • 4. Make the crositinis by combining 4 tablespoons olive oil, 1 tablespoon fresh rosemary, 1 tablespoon + 1 teaspoon minced garlic and a pinch of salt. Press and smash the garlic & rosemary into the olive oil with the back of a spoon to release the flavors. Lay sourdough slices on a baking sheet. Evenly divide olive oil mixture on top of each slice. Bake with oven rack at upper third of oven until crostinis are crispy, 20-25 minutes.
  • 5. Add the kale to the soup and cook 5 more minutes. Remove from heat, salt & pepper to taste, then allow to rest for 5 minutes. Serve warm topped with crostinis.
  • 6. Will keep in an air container in the fridge for 7 days.

Nutrition

Nutrition Information Calories: 398 Fat: 43g
  • Serves: 6
  • Prepare: 20 mins
  • Cook Time: 40 mins
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Title:

Potato, White Bean & Kale Vegan Soup

Descrition:

Vegan potato, white bean & kale soup topped with a flavorful garlic rosemary crositini is a healthy & filling meal at less than 400 calories per serving. Perfect for Meatless Mondays.

Potato, White Bean & Kale Vegan Soup

  • Produce

    • 4 chopped medium cups 2 pounds yukon gold potatoes
    • 7 Garlic clove
    • 3 cups Kale
    • 3 tbsp Rosemary, Fresh
    • 1 Yellow onion chopped medium, about 2 cups, large
  • Canned Goods

    • 2 32 ounce containers Veggie stock
  • Baking & Spices

    • 1 pinch Salt
    • 1 Salt & pepper
  • Oils & Vinegars

    • 14 tsp Olive oil
  • Bread & Baked Goods

    • 1 Baguette sourdough bread

The first person this recipe

tasteslovely.com

tasteslovely.com

4120 190

Found on tasteslovely.com

tasteslovely.com

Potato, White Bean & Kale Vegan Soup

Vegan potato, white bean & kale soup topped with a flavorful garlic rosemary crositini is a healthy & filling meal at less than 400 calories per serving. Perfect for Meatless Mondays.