Proper Chicken Chow Mein

Proper Chicken Chow Mein

  • Prepare: 10M
  • Cook: 5M
  • Total: 15M
Proper Chicken Chow Mein

Proper Chicken Chow Mein

Ingredients

  • Meat

    • 200 g Chicken thigh
  • Produce

    • 1 cup Bean sprouts
    • 1 Carrot
    • 2 cloves Garlic
    • 3 cups Green cabbage
    • 3 Shallot/scallions, cut into 5cm/2" pieces
  • Condiments

    • 5/16 cup Chinese all purpose stir fry sauce or chow mein sauce, homemade Real
    • 1 1/2 tbsp Oyster sauce
    • 1 1/2 tbsp Soy sauce
  • Pasta & Grains

    • 200 g Chow mein noodles, fresh
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 2 tsp Cornflour/cornstarch
    • 2 tsp Sugar
    • 1 White pepper
  • Oils & Vinegars

    • 1 1/2 tbsp Peanut oil
    • 1/2 tsp Sesame oil
  • Beer, Wine & Liquor

    • 1 1/2 tbsp Chinese cooking wine
  • Liquids

    • 1/4 cup Water
  • Time
  • Prepare: 10M
  • Cook: 5M
  • Total: 15M

Found on

Description

Fast Prep, Big Flavours

Learn how to make Chicken Chow Mein that is truly restaurant quality! Directions provided for making this two ways: making the sauce from scratch just for this recipe, or using my homemade Real Chinese All Purpose Stir Fry Sauce.

Ingredients

  • 200g/6oz chicken thigh fillets (or breast), cut into bite size pieces
  • ½ tsp baking soda (optional - see notes)
  • 1½ tbsp peanut oil (or other cooking oil)
  • 200g/6oz fresh chow mein noodles (Note 5)
  • 3 - 4 cups green cabbage (savoy / green), finely shredded
  • 1 carrot, julienned
  • 1 cup bean sprouts
  • 3 shallot/scallions, cut into 5cm/2 pieces
  • 2 cloves garlic, peeled and smashed (see notes)
  • ¼ cup (4 tbsp) water
  • ¼ cup + 1 tbsp homemade Real Chinese All Purpose Stir Fry Sauce OR Chow Mein Sauce (recipe below)
  • 2 tsp cornflour/cornstarch
  • 1½ tbsp soy sauce (ordinary all purpose soy sauce OR light soy sauce) (Note 3)
  • 1½ tbsp oyster sauce
  • 1½ tbsp Chinese cooking wine (or sherry) (Note 4)
  • 2 tsp sugar
  • ½ tsp sesame oil
  • White pepper

Directions

  • Optional - velveting the chicken (see notes): Combine chicken and baking soda in a small bowl and toss to combine. Set aside for 10 minutes to marinate, then rinse chicken well and pat dry.
  • Chow Mein Sauce (if using): Mix together cornflour and soy sauce, then mix in remaining ingredients.
  • Pour 1 tbsp of Chow Mein Sauce OR Real Chinese All Purpose Stir Fry Sauce over the chicken and set aside to marinate for 10 minutes.
  • Prepare the noodles according to the packet instructions.
  • Heat oil in wok or large fry pan over high heat.
  • Add garlic and stir fry for 30 seconds until the garlic is golden brown and you can smell the garlic in the oil. Remove garlic from wok.
  • Add chicken and stir fry until the skin is white but the inside is still raw - about 45 seconds to 1 minute.
  • Add the cabbage, carrot, and the white pieces of shallots/scallions (i.e. from the base of the stalk). Stir fry for 1 - 1½ minutes until the cabbage is just starting to wilt and the chicken is cooked through.
  • Add the noodles, Real Chinese All Purpose Stir Fry Sauce/Chow Mein Sauce and water. Stir fry for 1 minute, tossing to coat the noodles in the sauce.
  • Add bean sprouts and remaining shallots/scallions. Stir through quickly then remove from heat.
  • Serve immediately.

Nutrition

Nutrition Information Serving size: 428g Calories: 554 calories Fat: 31.2g Saturated fat: 5.2g Unsaturated fat: 26.0g Trans fat: 0g Carbohydrates: 46.5g Sugar: 9.2g Sodium: 1089mg Fiber: 5.4g Protein: 28.0g Cholesterol: 76mg
  • Serves: 2-3
  • Prepare: 10 mins
  • Cook Time: 5 mins
  • TotalTime:
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Title:

Proper Chicken Chow Mein

Descrition:

This real Chicken Chow Mein recipe really is restaurant quality. It all comes down to the sauce! This is faster than ordering take out - and much healthier!

Proper Chicken Chow Mein

  • Meat

    • 200 g Chicken thigh
  • Produce

    • 1 cup Bean sprouts
    • 1 Carrot
    • 2 cloves Garlic
    • 3 cups Green cabbage
    • 3 Shallot/scallions, cut into 5cm/2" pieces
  • Condiments

    • 5/16 cup Chinese all purpose stir fry sauce or chow mein sauce, homemade Real
    • 1 1/2 tbsp Oyster sauce
    • 1 1/2 tbsp Soy sauce
  • Pasta & Grains

    • 200 g Chow mein noodles, fresh
  • Baking & Spices

    • 1/2 tsp Baking soda
    • 2 tsp Cornflour/cornstarch
    • 2 tsp Sugar
    • 1 White pepper
  • Oils & Vinegars

    • 1 1/2 tbsp Peanut oil
    • 1/2 tsp Sesame oil
  • Beer, Wine & Liquor

    • 1 1/2 tbsp Chinese cooking wine
  • Liquids

    • 1/4 cup Water

The first person this recipe

recipetineats.com

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RecipeTin Eats

Proper Chicken Chow Mein

This real Chicken Chow Mein recipe really is restaurant quality. It all comes down to the sauce! This is faster than ordering take out - and much healthier!