Protein Pizza Wraps

Protein Pizza Wraps

  • Prepare: 15M
  • Cook: 10M
  • Total: 25M
Protein Pizza Wraps

Protein Pizza Wraps

Ingredients

  • Produce

    • 1 dash Of basil
  • Refrigerated

    • 4 Egg whites (132g
  • Condiments

    • 1/2 cup Tomato sauce
  • Baking & Spices

    • 2 pinches Sea salt
  • Dairy

    • 1 tbsp Locatelli romano cheese, grated
    • 1/2 cup Low-moisture part-skim mozzarella cheese
  • Other

    • 1 tablespoon whole husk psyllium (7g
    • 3 tablespoons Warrior Blend natural (unflavored protein powder (19g
  • Time
  • Prepare: 15M
  • Cook: 10M
  • Total: 25M

Found on

Description

Makes 2 wraps.

Ingredients

  • 4 egg whites (132g)
  • 3 tablespoons Warrior Blend natural (unflavored) protein powder (19g)
  • 1 tablespoon whole husk psyllium (7g)
  • two pinches of sea salt
  • a dash each of basil, parsley, oregano, onion powder, garlic powder
  • ½ cup tomato sauce (113g)
  • 1 tablespoon Locatelli Romano cheese, grated (5g)
  • ½ cup low-moisture part-skim mozzarella cheese (56g)

Directions

  • Preheat your griddle over a medium flame. (If necessary, first spray with non-stick cooking spray or rub with a few drops of olive oil.)
  • Beat the crust ingredients until smooth.
  • Wait until the griddle is hot enough (when drops of water sizzle up).
  • Spread half your batter into a thin circle (mine were approximately 8.5 inches (21.5cm)).
  • After a couple of minutes, flip the wrap over.
  • Remove from heat and repeat the steps for the second wrap.
  • Line your broiler tray with foil, and place wraps on top.
  • Top with tomato sauce, grated cheese, and mozzarella. Leave a little extra crust room on one side so the filling doesnt spill out when you fold it up.
  • Broil for a few minutes, until cheese is melted to your liking.
  • Remove from broiler, and wrap like a burrito.
  • Enjoy!

Nutrition

Serving size: 1 wrap Calories: 196 Fat: 8g Carbohydrates: 8g Sugar: 1g Fiber: 4g Protein: 23g
  • Serves: 2 wraps
  • Prepare: 15 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Protein Pizza Wraps - Andréa's Protein Cakery

Descrition:

Prot: 23 g, Carbs: 8 g, Fat: 8 g, Cal: 196 Pizza! These Protein Pizza Wraps have great macros, and are perfect for meals on the go! I don’t often make pizza at home (I live in New York City, after all, but I did recently try a version of cauliflower crust pizza. I don’t know about …

Protein Pizza Wraps

  • Produce

    • 1 dash Of basil
  • Refrigerated

    • 4 Egg whites (132g
  • Condiments

    • 1/2 cup Tomato sauce
  • Baking & Spices

    • 2 pinches Sea salt
  • Dairy

    • 1 tbsp Locatelli romano cheese, grated
    • 1/2 cup Low-moisture part-skim mozzarella cheese
  • Other

    • 1 tablespoon whole husk psyllium (7g
    • 3 tablespoons Warrior Blend natural (unflavored protein powder (19g

The first person this recipe

proteincakery.com

proteincakery.com

1474 97

Found on proteincakery.com

Andréa's Protein Cakery

Protein Pizza Wraps - Andréa's Protein Cakery

Prot: 23 g, Carbs: 8 g, Fat: 8 g, Cal: 196 Pizza! These Protein Pizza Wraps have great macros, and are perfect for meals on the go! I don’t often make pizza at home (I live in New York City, after all, but I did recently try a version of cauliflower crust pizza. I don’t know about …