Psylli Pumpkin Pasta – Low Carb Keto Lasagna Noodles with ‘Tude (Attitude

Psylli Pumpkin Pasta – Low Carb Keto Lasagna Noodles with ‘Tude (Attitude

  • Prepare: 10M
  • Cook: 12M
  • Total: 22M
Psylli Pumpkin Pasta – Low Carb Keto Lasagna Noodles with ‘Tude (Attitude

Psylli Pumpkin Pasta – Low Carb Keto Lasagna Noodles with ‘Tude (Attitude

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1/4 tsp Garlic, granulated
    • 1 tsp Parsley, freeze dried
    • 2 tbsp Pumpkin, canned
  • Refrigerated

    • 1/2 cup Egg whites-or carton egg whites
  • Baking & Spices

    • 1/2 tsp Baking powder, gluten free aluminum free
    • 1 tbsp Coconut flour
    • 1/4 tsp Kosher salt
    • 1/8 tsp Nutmeg
    • 1 tbsp Psyllium husks, whole
  • Time
  • Prepare: 10M
  • Cook: 12M
  • Total: 22M

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Description

Terrific gluten free, low carb keto alternative to high carb pasta. Makes sturdy lasagna noodles for your favorite family lasagna.

Directions

  • Combine dry ingredients in a bowl. Stir to mix well. Add wet ingredients to dry and stir with a spatula until evenly mixed.
  • Line baking sheet with nonstick aluminum foil. Spread dough out along center of pan, lengthwise. Cover with a sheet of plastic wrap.
  • Use your hands to gently and evenly spread dough out to about 1/16-1/8-inch thickness rectangle. Dough should be even and almost cover the entire bottom of the pan.
  • Bake in a preheated 325° oven for 10-12 minutes until set and done throughout. Remove pan from oven and cool noodles on the pan. Cut into equal lasagna size lengths, or your preferred shape of noodle.
  • Cool completely. It wont hurt to air dry them for an hour. Store in airtight container in the fridge up to 5 days or in the freezer for a month. We recommend storing between sheets of parchment paper or plastic wrap.

Nutrition

Serving Size: 1/3-1/2 recipe Calories per serving: 73 Fat per serving: 1g
  • Serves: 4 lasagna noodles (3"widex9" long)
  • Prepare: PT10M
  • Cook Time: PT12M
  • TotalTime:
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Psylli Pumpkin Pasta – Low Carb Keto Lasagna Noodles with ‘Tude (Attitude

  • Produce

    • 1/4 tsp Garlic, granulated
    • 1 tsp Parsley, freeze dried
    • 2 tbsp Pumpkin, canned
  • Refrigerated

    • 1/2 cup Egg whites-or carton egg whites
  • Baking & Spices

    • 1/2 tsp Baking powder, gluten free aluminum free
    • 1 tbsp Coconut flour
    • 1/4 tsp Kosher salt
    • 1/8 tsp Nutmeg
    • 1 tbsp Psyllium husks, whole

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fluffychixcook.com

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