Pumpkin Pancakes for One

• Vegetarian
• Gluten free

• Produce

  • 2 tbsp Pumpkin puree

• Refrigerated

  • 1 Egg, large

• Canned Goods

  • 1 tbsp Unflavoured egg white protein powder

• Baking & Spices

  • 2 tsp Avocado oil
  • 1/4 tsp Baking powder
  • 1 1/2 tbsp Coconut flour
  • 1/2 tsp Pumpkin pie spice
  • 1 Pinch Salt
  • 2 tsp Swerve sweetener

• Oils & Vinegars

  • 1 Butter or coconut oil

• Liquids

  • 1 tbsp Water

Found on alldayidreamaboutfood.com

Description

Ingredients

• 1 1/2 tbsp coconut flour
• 1 tbsp unflavoured egg white protein powder (whey protein works as well)
• 2 tsp Swerve Sweetener
• 1/2 tsp pumpkin pie spice
• 1/4 tsp baking powder
• Pinch salt
• 2 tbsp pumpkin puree
• 1 large egg
• 2 tsp avocado oil
• 1 tbsp water
• Butter or coconut oil for the pan

Directions

• In a small bowl, whisk together the coconut flour, protein powder, sweetener, spice, baking powder, and salt.
• Stir in pumpkin puree, egg, oil and water until well combined.
• Heat butter or coconut oil in a medium skillet over medium heat. Add pancake batter to make two medium pancakes or several smaller ones. Cook until the bottoms are golden brown and set, then flip over and cook until the second side is golden brown.
• Grab a plate and dig in!