Pumpkin Pie Protein No-Bake Bites

• Vegan
• Gluten free

• Produce

  • 21 Medjool date
  • 6 tbsp Pumpkin puree

• Refrigerated

  • 3/8 cup Almond milk

• Canned Goods

  • 1 cup Applesauce, unsweetened
  • 1 scoop Vanilla brown rice protein powder

• Baking & Spices

  • 4 tbsp Cacao nibs or chocolate chip
  • 1 tsp Cinnamon
  • 1 cup Coconut flour
  • 2 tsp Pumpkin spice
  • 1 tsp Vanilla

Found on hummusapien.com

Description

Ingredients

• 9 Medjool dates, pitted (place in bowl of warm water if hard and dry)
• ½ cup unsweetened applesauce
• 3 tbsp pumpkin puree (canned pumpkin)
• ¼ cup almond milk
• ½ tsp vanilla extract
• ½ cup coconut flour
• 1 scoop (30g) vanilla brown rice protein powder (I like Vega Vanilla Protein + Greens)
• 1 tsp pumpkin pie spice
• ½ tsp cinnamon
• 2 tbsp cacao nibs or chocolate chips (optional)
• 12 Medjool dates, pitted (place in bowl of warm water if hard and dry)
• ½ cup unsweetened applesauce
• 3 tbsp pumpkin puree (canned pumpkin)
• 2 tbsp almond milk
• ½ tsp vanilla extract
• ½ cup coconut flour
• 1 tsp pumpkin pie spice
• ½ tsp cinnamon
• 2 tbsp cacao nibs or chocolate chips (optional)

Directions

• Place dates, applesauce, pumpkin, almond milk, and vanilla in a large food processor. Blend until pureed, scraping down the sides as needed.
• Add coconut flour, brown rice protein (is using first recipe), pumpkin pie spice, and cinnamon. Blend until a ball of dough forms. If its too wet, add a bit more coconut flour. If its too dry, add a bit more almond milk.
• Stir in cacao nibs. Roll into 12-15 bites.
• Store in the refrigerator or freezer.