Pumpkin Porridge

• Meat

  • 1 Hemp hearts

• Produce

  • 1 Apples or pears
  • 1 Cranberries, Dried or Fresh
  • 1/2 tsp Ginger, ground
  • 4 Medjool dates, pitted
  • 3/4 cup Pumpkin puree

• Breakfast Foods

  • 1 cup Buckwheat kasha

• Condiments

  • 3 tbsp Maple syrup
  • 1 Maple syrup

• Baking & Spices

  • 1 tsp Cinnamon, ground
  • 1 Cinnamon
  • 1/4 tsp Cloves, ground
  • 1 Cocoa nibs
  • 1/4 tsp Nutmeg, ground
  • 1 Pinch Sea salt
  • 1 tsp Vanilla extract

• Nuts & Seeds

  • 1 1/2 tbsp Chia seeds
  • 1/2 cup Pecans
  • 1 Pecans

• Liquids

  • 3/4 cup Water

Found on vanillaandbean.com