Quick Pineapple Paleo Fried Cauliflower Rice (with extra Protein

• Produce

  • 2 Garlic cloves
  • 2/3 cup Green onion

• Refrigerated

  • 2 Eggs

• Condiments

  • 3 tbsp Tamari sauce, gluten free

• Baking & Spices

  • 1 Black pepper/sea salt
  • 1 cup Peas and carrots mix, frozen
  • 1 Red pepper flakes

• Oils & Vinegars

  • 2 tbsp Sesame oil

• Other

  • Optional 3 oz gluten free spicy or sweet jerky (beef, turkey, or bison. This is optional but a great PROTEIN booster!

Found on cottercrunch.com

Description

Ingredients

• 3 cup cauliflower rice (about a small head of cauliflower). See notes for how to make this.
• 1 cup frozen peas and carrots mix
• 2 eggs, beaten
• 2 tbsp sesame oil
• 2 garlic cloves (chopped)
• 3 tbsp tamari sauce (gluten free)
• 1/2 cup pineapple (diced). Keep a tbsp or two of juice for later.
• 2/3 cup chopped green onion
• red pepper flakes
• Optional 3 oz gluten free spicy or sweet jerky (beef, turkey, or bison). This is optional but a great PROTEIN booster!
• Black pepper/sea salt to taste

Directions

• First make sure your veggies and pineapple are all chopped. If you are using frozen carrots and peas then no need to chop those. For the cauliflower rice, just chop into sections with knife first then pulse in food processor or blender a few times until riced texture forms. pulse for 1 or 2 seconds each time.
• If you are using jerky, go ahead and cut that into smaller pieces.
• In a small bowl, beat your eggs and set aside.
• Next Heat a medium skillet or wok on medium high heat.
• Add in your cauliflower rice, peas/carrots, sesame oil, eggs, and garlic.
• Stir around for a 2-3 minutes until coated.
• Next add in your tamari sauce, pineapple, and jerky (if using).
• stir fry for another 2 minutes then add your onion last.
• Place on medium to medium high heat until everything is coated and hot.
• Add in a few tbsp of pineapple juice if you want it more sweet.
• Mix again then plate or place in serving bowl.
• if there is any sesame/tamari/pineapple juice left in the skillet or wok, then pour that on top of your bowl before serving.
• Top with crushed red pepper.
• Black pepper/sea salt to taste if desired.