Quick Skillet Beans and Greens

Quick Skillet Beans and Greens

  • Serves: Serves 2 as a meal, or 4 as a side dish
  • Prepare: 10 minutes
  • Cook Time: 10 minutes
  • TotalTime:
Quick Skillet Beans and Greens

Quick Skillet Beans and Greens

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 Garlic cloves
    • 4 cups Spinach, fresh
    • 1 14-ounce can White beans
  • Baking & Spices

    • 1 Pinch Red pepper flakes
    • 1 Sea salt & black pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin

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Description

Juicing for weight loss with Joe Cross

Juicing for weight loss with Joe Cross

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 4 cups fresh spinach
  • 14-ounce can white beans (like cannellini or Great Northern), drained and rinsed
  • 1 teaspoon cumin
  • Pinch of crushed red pepper flakes
  • Sea salt & black pepper

Directions

  • Rinse the spinach well and drain in a colander. In a large skillet, heat the oil and garlic over medium-high heat for about 30 seconds. Add the spinach, beans, cumin and red pepper flakes to the skillet. Stir constantly until the spinach fully wilts and the beans cook through, about 5 minutes. Season with salt and pepper.
  • Serves: Serves 2 as a meal, or 4 as a side dish
  • Prepare: 10 minutes
  • Cook Time: 10 minutes
  • TotalTime:
rebootwithjoe.com

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Title:

Speedy Skillet Beans-and-Greens

Descrition:

Have a bumper crop of greens? Here's a fast weeknight meal, with protein, veggies and lots of flavor.

Quick Skillet Beans and Greens

  • Produce

    • 2 Garlic cloves
    • 4 cups Spinach, fresh
    • 1 14-ounce can White beans
  • Baking & Spices

    • 1 Pinch Red pepper flakes
    • 1 Sea salt & black pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin

The first person this recipe

rebootwithjoe.com

rebootwithjoe.com

410 0

Found on rebootwithjoe.com

Reboot With Joe

Speedy Skillet Beans-and-Greens

Have a bumper crop of greens? Here's a fast weeknight meal, with protein, veggies and lots of flavor.