Rainbow Cauliflower Crust Pizza

Rainbow Cauliflower Crust Pizza

  • Prepare: 15M
  • Cook: 25M
  • Total: 40M
Rainbow Cauliflower Crust Pizza

Rainbow Cauliflower Crust Pizza

Ingredients

  • Produce

    • 1/2 tsp Basil or rosemary
    • 1 cup Bell peppers, yellow
    • 1/2 cup Broccoli florets
    • 1/4 cup Corn, canned
    • 1/2 tsp Garlic powder
    • 1/2 tsp Oregano
    • 1/2 cup Red onion
    • 1/2 cup Tomatoes
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1/2 cup Marinara sauce
  • Baking & Spices

    • 1/4 tsp Salt
  • Dairy

    • 1 1/4 cup Mozzarella
    • 1/4 cup Parmesan cheese
  • Other

    • 1 Small to medium sized head of cauliflower - should yield 2 to 3 cups once processed
  • Time
  • Prepare: 15M
  • Cook: 25M
  • Total: 40M

Found on

Ingredients

  • 1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed
  • ¼ cup shredded Parmesan cheese
  • ¼ cup mozzarella cheese
  • 1 egg
  • ¼ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon basil or rosemary, minced (or dry)
  • ½ teaspoon oregano, minced (or dry)
  • ½ cup marinara sauce
  • 1 cup mozzarella cheese
  • 1 cup diced bell peppers (yellow, orange, red, green, or any combo of your choice)
  • ½ cup broccoli florets
  • ½ cup diced red onion
  • ¼ cup canned corn (optional and not included in nutritional facts)
  • ½ cup tomatoes, diced

Directions

  • Preheat oven to 500 degrees F.
  • Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you dont have a food processor, you can use a cheese grater or chop it very finely.
  • Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me dont rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
  • Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
  • Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and top with pizza sauce then cheese then the chopped veggies.
  • Place the pizza back in the oven and bake for another 12-15 minutes.
  • Serves: 4
  • Prepare: 15 mins
  • Cook Time: 25 mins
  • TotalTime:
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Title:

Rainbow Cauliflower Crust Pizza

Descrition:

Low-carb Cauliflower crust rainbow pizza is packed with veggies inside and out, and is perfect for kids and adults. Rainbows are happening in the kitchen today!

Rainbow Cauliflower Crust Pizza

  • Produce

    • 1/2 tsp Basil or rosemary
    • 1 cup Bell peppers, yellow
    • 1/2 cup Broccoli florets
    • 1/4 cup Corn, canned
    • 1/2 tsp Garlic powder
    • 1/2 tsp Oregano
    • 1/2 cup Red onion
    • 1/2 cup Tomatoes
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1/2 cup Marinara sauce
  • Baking & Spices

    • 1/4 tsp Salt
  • Dairy

    • 1 1/4 cup Mozzarella
    • 1/4 cup Parmesan cheese
  • Other

    • 1 Small to medium sized head of cauliflower - should yield 2 to 3 cups once processed

The first person this recipe

gimmedelicious.com

gimmedelicious.com

784 0

Found on gimmedelicious.com

Gimme Delicious

Rainbow Cauliflower Crust Pizza

Low-carb Cauliflower crust rainbow pizza is packed with veggies inside and out, and is perfect for kids and adults. Rainbows are happening in the kitchen today!