Rainbow Salad Bowl with Cilantro Lime Hummus

Rainbow Salad Bowl with Cilantro Lime Hummus

  • Prepare: 30M
  • Total: 30M
Rainbow Salad Bowl with Cilantro Lime Hummus

Rainbow Salad Bowl with Cilantro Lime Hummus

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/2 Avocado
    • 1/2 cup Cucumber
    • 1 head Lettuce
    • 1/2 Lime
    • 1 Handful Pomegranate seeds
  • Ingredients

    • 1/4 Pickled Red Onion.
  • Condiments

    • 1/2 cup Cilantro lime hummus
  • Pasta & Grains

    • 1/2 cup Quinoa, cooked
  • Nuts & Seeds

    • 1 tbsp Hemp seeds
  • Time
  • Prepare: 30M
  • Total: 30M

Found on

Description

Your Guide to Clean and Healthy Living

www.theorganicdietitian.com

www.theorganicdietitian.com

Ingredients

  • 1 head of lettuce (romaine, kale, green leaf) or 4 cups mixed greens or spinach (any lettuce to like will work), washed and roughly chopped with ribs or ends removed
  • 1/4 pickled red onion (soak sliced red onion in 1 Tbsp apple cider vinegar for about 10 minutes)
  • 1/2-1 cup cooked quinoa (I used [red quinoa|http://amzn.to/1xvFS9e)}
  • 1/2 sliced, peeled, and pitted avocado
  • Handful of pomegranate seeds
  • 1/2 cup diced cucumber
  • 1 Tbsp hemp seeds
  • 1/2 lime
  • 1/2 cup Cilantro Lime Hummus (recipe below)
  • 3 cups cooked garbanzo beans or 2-15oz cans of beans, drained and rinsed
  • 2 Tablespoons tahini paste
  • ½-1 teaspoon salt to taste
  • 4 cloves garlic, peeled and lightly chopped
  • 1 cup packed cilantro leaves, washed
  • Zest from 1 lime, about 1 teaspoon
  • Juice of the zested lime (about 2 Tablespoons)
  • ½ cup olive oil

Directions

  • Make the pickled onions and while the onions are soaking create the rest of the bowl.
  • Add the lettuce to a large bowl.
  • Add the quinoa, avocado, pomegranate seeds, and cucumber on top of the lettuce in sections around the outside of the bowl.
  • Add the pickled onions to another section.
  • Add the scoop of hummus to the middle of the salad.
  • Sprinkle the salad with hemp seeds.
  • Squeeze the 1/2 lime all over the salad with its juice.
  • To eat the salad I like to dip my fork in the hummus and then some of the salad so that each bit contains some yummy hummus.
  • Add of the ingredients to a food processor except the olive oil.
  • Blend all of the ingredients until chunky.
  • While the food processor is running slowly add in the olive oil until creamy.
  • Store in an airtight container in the fridge for up to one week.
  • Serves: 4 cups
  • Prepare: 10 mins
  • TotalTime:
theorganicdietitian.com

theorganicdietitian.com

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Title:

Rainbow Salad Bowl with Cilantro Lime Hummus - The Organic Dietitian

Descrition:

Rainbow Salad Bowl with Cilantro Lime Hummus is a quick and easy meal option with loads of nutrients and flavor. An inexpensive way to eat real food.

Rainbow Salad Bowl with Cilantro Lime Hummus

  • Produce

    • 1/2 Avocado
    • 1/2 cup Cucumber
    • 1 head Lettuce
    • 1/2 Lime
    • 1 Handful Pomegranate seeds
  • Ingredients

    • 1/4 Pickled Red Onion.
  • Condiments

    • 1/2 cup Cilantro lime hummus
  • Pasta & Grains

    • 1/2 cup Quinoa, cooked
  • Nuts & Seeds

    • 1 tbsp Hemp seeds

The first person this recipe

theorganicdietitian.com

theorganicdietitian.com

159 0

Found on theorganicdietitian.com

The Organic Dietitian

Rainbow Salad Bowl with Cilantro Lime Hummus - The Organic Dietitian

Rainbow Salad Bowl with Cilantro Lime Hummus is a quick and easy meal option with loads of nutrients and flavor. An inexpensive way to eat real food.