Roasted Brussels Sprouts & Apples with Caramelized Onions and Pistachios

Roasted Brussels Sprouts & Apples with Caramelized Onions and Pistachios

  • Serves: Serves 2 as a side
Roasted Brussels Sprouts & Apples with Caramelized Onions and Pistachios

Roasted Brussels Sprouts & Apples with Caramelized Onions and Pistachios

Ingredients

  • Produce

    • 1/2 lb Brussels sprouts
    • 1 Red delicious apple
    • 1/2 Yellow onion, medium sized
  • Condiments

    • 1/2 tsp Maple syrup or agave syrup
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 1 1/4 tsp Olive oil, Extra Virgin
  • Other

    • 2 Tablespoons roasted pistachio halves and pieces (I use unsalted. If using salted, adjust other salt in recipe accordingly

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Description

A Vegan Adventure

If I could only have Brussels sprouts one way for the rest of my life, this is how I would have them. Not only does the roasting cut any bitterness from the Brussels sprouts, the sweetness of apple and caramelized onions evens the playing field, balancing the sprouts’ more pungent flavor with an edge of lightness.

Ingredients

  • 1/2 pound Brussels sprouts, sliced in half length-wise with ends removed
  • 1 Red Delicious apple, cored and cut into small to medium sized chunks
  • 3/4 teaspoon + 1/2 teaspoon extra virgin olive oil
  • Salt, to taste
  • 1/2 medium-sized yellow onion, sliced very thinly into half moons
  • 1/2 teaspoon maple syrup or agave syrup
  • 2 Tablespoons roasted pistachio halves and pieces (I use unsalted. If using salted, adjust other salt in recipe accordingly)

Directions

  • Preheat oven to 400 degrees.
  • On a parchment paper lined baking sheet, toss Brussels sprouts and apples with 3/4 teaspoon extra virgin olive oil and a pinch of salt. Layer evenly across baking sheet, being careful not to overcrowd.
  • Roast Brussels sprouts and apples for 20 minutes, flipping half-way through. (Brussels sprouts can vary in size and cooking time. They are done when they can easily be pierced with a fork. If necessary, roast for 5 to 10 minutes more.)
  • Put remaining 1/2 teaspoon extra virgin olive oil in a non-stick skillet and bring to a medium high heat.
  • Add onions to the skillet with a pinch of salt and dont move them for a couple of minutes until they start to brown.
  • Once brown bits have started to appear on the onions, turn the heat to low and continue cooking the onions for 20 minutes, stirring them occasionally with a spatula, and allowing them to caramelize.
  • In the last minute of cooking time on the onions, add maple syrup or agave syrup to the onions and combine.
  • Move the onions to one side of the skillet, and add the pistachios. Allow them to brown for 30 seconds to a minute.
  • Remove Brussels sprouts and apples from the oven and add them to the skillet. Evenly combine them with the caramelized onions and pistachios. Serve immediately.
  • Serves: Serves 2 as a side
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Title:

Descrition:

Roasted Brussels Sprouts & Apples with Caramelized Onions and Pistachios

  • Produce

    • 1/2 lb Brussels sprouts
    • 1 Red delicious apple
    • 1/2 Yellow onion, medium sized
  • Condiments

    • 1/2 tsp Maple syrup or agave syrup
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 1 1/4 tsp Olive oil, Extra Virgin
  • Other

    • 2 Tablespoons roasted pistachio halves and pieces (I use unsalted. If using salted, adjust other salt in recipe accordingly

The first person this recipe

cadryskitchen.com

cadryskitchen.com

331 0

Found on cadryskitchen.com