Roasted Garlic Cauliflower Mash

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 1 head Cauliflower
- 2 tbsp Garlic
- 1/2 tbsp Parsley

Refrigerated
- 1/2 cup Almond milk

Baking & Spices
- 1 Sea salt & pepper

Time
Prepare: 10M
Cook: 40M
Total: 50M

Found on skinnyfitalicious.com

Description

Because skinny & fit always tastes delicious

A creamy, delicious, hearty and healthy comfort food this Roasted Garlic Cauliflower Mash is waist friendly! A perfect holiday substitute to traditional mashed potatoes.

Ingredients

One head cauliflower
2 tbsp minced garlic
¼ cup - ⅓ cup almond milk (or milk of choice)
Sea salt & pepper to taste
½ tbsp parsley

Directions

Preheat oven to 375
Prepare a baking sheet with parchment paper
Clean and slice cauliflower
Place cauliflower on baking sheet, spray with cooking spray & pepper
Roast 40 minutes until edges begin to brown
Remove cauliflower from oven & add to food processor
Add remaining ingredients
Blend 2-3 minutes until a potato like consistency appears
Remove from food processor
If serving immediately, add to microwave safe bowl & heat on high for 2 minutes

Nutrition

Nutrition Information Serving size: 4 Calories: 45 Fat: 1g Carbohydrates: 9g Sugar: 3g Sodium: 84mg Fiber: 3g Protein: 3g

Serves: 4
Prepare: 10 mins
Cook Time: 40 mins
TotalTime: 50 mins

skinnyfitalicious.com

322 0 2017-08-03 15:01:20

Title:	Roasted Garlic Cauliflower Mash {GF, Paleo, Vegan, Low Cal} - Skinny Fitalicious
Descrition:	Replace your mashed potatoes with this healthy & low calorie Roasted Garlic Cauliflower!

Roasted Garlic Cauliflower Mash