Roasted Red Pepper & Squash Soup

Roasted Red Pepper & Squash Soup

  • Prepare: 5M
  • Cook: 55M
  • Total: 1H
Roasted Red Pepper & Squash Soup

Roasted Red Pepper & Squash Soup

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Carnival squash, medium
    • 1/2 tsp Garlic powder
    • 1 tsp Ginger, fresh
  • Canned Goods

    • 2 cups Vegetable broth
  • Baking & Spices

    • 2 Red peppers (400g, medium
    • 1 Salt and pepper
  • Nuts & Seeds

    • 1/2 tsp Cumin
  • Time
  • Prepare: 5M
  • Cook: 55M
  • Total: 1H

Found on

Description

Purpose Driven Food & Fitness

An easy, creamy veggie based soup, this Roasted Red Pepper & Squash Soup is perfect for chilly nights. A few ingredients make it vegan, paleo, dairy free, and Whole30 compliant.

Ingredients

  • 1 medium carnival squash (about 600g raw), cut in half and deseeded
  • 2 medium red peppers (400g)
  • 2 cups vegetable broth
  • 1 teaspoon fresh ginger
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • salt and pepper, to taste

Directions

  • Preheat oven to 375 degrees Fahrenheit. Place squash flesh side down on a baking sheet and roast for 20 minutes.
  • Add peppers and roast for 35 more minutes. Turn off oven and let vegetables cool for about 5 minutes.
  • Remove the stem and seeds from the red peppers. You can remove the skin if you like as well. Remove flesh of the squash from the skin. Add squash flesh, peppers, vegetable broth, and spices to a Vitamix or high powdered blender. Blend until smooth, about 2-3 minutes.
  • Enjoy!

Nutrition

Nutrition Information Serving size: 2 cups Calories: 174 Fat: 1g Carbohydrates: 39g Sugar: 20g Fiber: 8g Protein: 6g
  • Serves: 4 cups
  • Prepare: 5 minutes
  • Cook Time: 55 minutes
  • TotalTime:
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Descrition:

Roasted Red Pepper & Squash Soup

  • Produce

    • 1 Carnival squash, medium
    • 1/2 tsp Garlic powder
    • 1 tsp Ginger, fresh
  • Canned Goods

    • 2 cups Vegetable broth
  • Baking & Spices

    • 2 Red peppers (400g, medium
    • 1 Salt and pepper
  • Nuts & Seeds

    • 1/2 tsp Cumin

The first person this recipe

eatthegains.com

eatthegains.com

251 0

Found on eatthegains.com