Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing

Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing

  • Prepare: 20M
  • Cook: 20M
  • Total: 40M
Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing

Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing

Diets

  • Gluten free

Ingredients

  • Produce

    • 1/2 cup Cranberries, dried
    • 1/2 cup Herbs, fresh
    • 1 Lime, Juice of
    • 1/4 cup Onion
    • 1 Sweet potato
  • Canned Goods

    • 1 cup Water or stock
  • Condiments

    • 1 tbsp Honey
  • Pasta & Grains

    • 1/2 cup Quinoa, dried
  • Baking & Spices

    • 1/8 tsp Cinnamon, ground
    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Apple cider vinegar
    • 1 tbsp Oil
    • 4 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 2 tbsp Pumpkin seeds, raw
  • Time
  • Prepare: 20M
  • Cook: 20M
  • Total: 40M

Found on

Description

a recipe based food blog for healthy and easy to make gluten free and vegetarian recipes

A deliciously sweet and zesty Roasted Sweet Potato Quinoa Salad recipe made gluten free and vegetarian with oven-roasted sweet potatoes, fluffy white quinoa, dried cranberries, onions and fresh herbs all dressed up in a zesty lime vinaigrette. Perfect for lunch or as a side dish for dinner tonight.

Ingredients

  • 1 sweet potato, washed, peeled and cut into 1 cm chunks (about 2½ cups sweet potato)
  • 1 tablespoon oil (I used avocado oil)
  • ½ cup dried quinoa
  • 1 cup water or stock
  • ½ cup dried cranberries
  • ½ cup fresh herbs, roughly chopped (I like cilantro and parsley)
  • ¼ cup finely chopped onion (I like red or green onion)
  • 2-3 tablespoons raw pumpkin seeds
  • 4 tablespoons extra virgin olive oil
  • Juice of 1 lime
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey (or try maple syrup or agave, if vegan)
  • ⅛ teaspoon (each) ground cinnamon, ground cumin, ground cayenne pepper
  • ¼ teaspoon sea salt, or to taste

Directions

  • Preheat oven to 400F and line a baking sheet with parchment or a baking mat for easy clean up.
  • Transfer the chopped sweet potato to the baking sheet and drizzle with 1 tablespoon of oil. Gently toss the sweet potatoes with your hand to coat.
  • Cover the sweet potatoes loosely with a piece of foil and bake for 20 minutes.
  • Remove from the foil covering and let potatoes cool slightly before handling.
  • Add dried quinoa and cooking liquid of choice to a pot over high heat. Bring to a boil, then reduce heat to low and cover pot with a tight-fitting lid.
  • Let the quinoa cook for 10-12 minutes or until fluffy and no water remains.
  • Remove from heat and let cool slightly in pot before handling.
  • Add oil, lime juice, vinegar, honey (or sweetener of choice), spices and salt to a bowl or mason jar. Whisk or shake until the salad dressing comes together. Adjust sweetness, salt or lime to taste, if needed. Set aside.
  • In a large mixing bowl, add the slightly cooled sweet potatoes, slightly cooked quinoa, cranberries, onions and fresh herbs.
  • Pour the dressing over top of the veggies and quinoa. Gentle stir to combine, ensuring everything is evenly coated. Season with additional salt and pepper, if needed.
  • Garnish with raw pumpkin seeds on top.
  • Serve immediately or store in the fridge for up to 3 days.
  • Serves: 4-6
  • Prepare: 20 minutes
  • Cook Time: 20 minutes
  • TotalTime:
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Title:

Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing - NOURISHED. the blog

Descrition:

A Roasted Sweet Potato Quinoa Salad recipe made gluten free with sweet potato, quinoa, cranberries and fresh herbs in a zesty lime vinaigrette.

Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing

  • Produce

    • 1/2 cup Cranberries, dried
    • 1/2 cup Herbs, fresh
    • 1 Lime, Juice of
    • 1/4 cup Onion
    • 1 Sweet potato
  • Canned Goods

    • 1 cup Water or stock
  • Condiments

    • 1 tbsp Honey
  • Pasta & Grains

    • 1/2 cup Quinoa, dried
  • Baking & Spices

    • 1/8 tsp Cinnamon, ground
    • 1/4 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Apple cider vinegar
    • 1 tbsp Oil
    • 4 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 2 tbsp Pumpkin seeds, raw

The first person this recipe

nourishedtheblog.com

nourishedtheblog.com

5072 296

Found on nourishedtheblog.com

NOURISHED. the blog

Roasted Sweet Potato Quinoa Salad with Zesty Lime Dressing - NOURISHED. the blog

A Roasted Sweet Potato Quinoa Salad recipe made gluten free with sweet potato, quinoa, cranberries and fresh herbs in a zesty lime vinaigrette.