Roasted Tofu Broccoli Bowl with Quinoa

Roasted Tofu Broccoli Bowl with Quinoa

  • Serves: 4 servings
Roasted Tofu Broccoli Bowl with Quinoa

Roasted Tofu Broccoli Bowl with Quinoa

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 4 cups Broccoli florets
  • Refrigerated

    • 1 pressed and cut into cubes 1 block extra firm tofu, extra firm
  • Condiments

    • 2 tbsp Soy sauce
  • Pasta & Grains

    • 1 cup Quinoa
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 1 tsp Rice vinegar
  • Liquids

    • 5 1/4 cups Water

Found on

Description

Simple, Doable Vegan Recipes by Becky Striepe

Ingredients

  • 1 block extra firm tofu, pressed and cut into 1 cubes
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon rice vinegar
  • 1 cup quinoa
  • 1 1/4 cups water (or more, as needed for your preferred quinoa cooking method)
  • 4 cups water
  • 4 cups broccoli florets
  • 1 tablespoon olive oil (only needed for Oven Directions)
  • 1 batch Oil Free Avocado Pesto (You can make this while the tofu and broccoli cooks. You can also use any sauce you like, if pesto isnt your thing.)

Directions

  • In a large shallow dish, toss together the tofu cubes, 1 tablespoon of olive oil, soy sauce, and vinegar. Set aside to marinate for at least 20 minutes.
  • If youre cooking your tofu and broccoli in the oven, preheat it to 400F now.
  • While the tofu marinates and the oven preheats, cook the quinoa with the 1 1/4 cups water using your favorite method. I have lots of quinoa cooking options outlined here! I prefer my pressure cooker, since its so easy and quick.
  • In a small pot, heat the 4 cups water on high, and bring it to a boil. Drop in the broccoli florets, and cook for 2 minutes. Do not bring them back to a boil, start them timer as soon as the broccoli hits the water. Transfer cooked broccoli to a colander to drain, rinsing with cold water to stop it from cooking.
  • Oven Directions: Toss the broccoli with the other tablespoon of olive oil and the tofu + any marinade left in the bowl. Transfer the tofu-broccoli mixture into an 8x8 glass baking pan. Cook for 30-40 minutes, stirring every 10 minutes, so that everything cooks evenly. For that last, optional 10 minutes, youll want to stir every 5 minutes, checking the broccoli for doneness. Whether you cook for the extra time depends on how crispy you like your broccoli.
  • Air Fryer Directions: Transfer the tofu into your air fryer basket, reserving any leftover marinade. Cook at 400F for 10 minutes, shaking after 7 minutes. Meanwhile, toss the broccoli with the leftover marinade from the tofu bowl. When the 10 minute cooking time is up, add the broccoli to the tofu mixture, and air fry for 5-7 more minutes at 400F.
  • Divide the cooked quinoa between 4 serving bowls. Top with the tofu-broccoli mixture. You can drizzle with the pesto now, or let folks do that right at the table.
  • Serves: 4 servings
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Title:

Tofu Broccoli Bowl with Quinoa: Oven or Air Fryer Directions

Descrition:

Simple tofu broccoli bowl is a healthy meal that you can make in the oven or in the air fryer. Serve over quinoa with a pesto drizzle for an easy supper!

Roasted Tofu Broccoli Bowl with Quinoa

  • Produce

    • 4 cups Broccoli florets
  • Refrigerated

    • 1 pressed and cut into cubes 1 block extra firm tofu, extra firm
  • Condiments

    • 2 tbsp Soy sauce
  • Pasta & Grains

    • 1 cup Quinoa
  • Oils & Vinegars

    • 2 tbsp Olive oil
    • 1 tsp Rice vinegar
  • Liquids

    • 5 1/4 cups Water

The first person this recipe

glueandglitter.com

glueandglitter.com

322 0

Found on glueandglitter.com

Glue & Glitter

Tofu Broccoli Bowl with Quinoa: Oven or Air Fryer Directions

Simple tofu broccoli bowl is a healthy meal that you can make in the oven or in the air fryer. Serve over quinoa with a pesto drizzle for an easy supper!