Salisbury Steak Meatballs with Gravy and Mashed Potatoes

• Meat

  • 1 1/2 lb Ground beef, lean

• Produce

  • 1 Onion, large
  • 1 tsp Onion powder
  • 1 Parsley
  • 5 Potatoes, large

• Refrigerated

  • 1 Egg

• Canned Goods

  • 1 cup Beef broth or chicken broth

• Condiments

  • 5/16 cup Catsup
  • 1/4 cup Grain mustard, coarse
  • 2 tbsp Worcester sauce

• Baking & Spices

  • 2 tbsp Cornstarch
  • 1/2 tsp Pepper
  • 1 Salt and pepper
  • 1 1/2 tsp Seasoning salt

• Oils & Vinegars

  • 2 tbsp Olive oil

• Bread & Baked Goods

  • 1/2 cup Breadcrumbs

• Dairy

  • 2 tbsp Butter
  • 4 tbsp Butter, unsalted
  • 1/4 cup Light cream cheese
  • 1/4 cup Skim milk

Found on jocooks.com

Description

Ingredients

• 1½ lb lean ground beef
• ½ cup breadcrumbs, I used Panko
• 1 egg
• ¼ cup ketchup
• ¼ cup coarse grain mustard
• 1 tbsp Worcestershire sauce
• 1 tsp seasoning salt
• ½ tsp pepper
• 1 tsp onion powder
• 2 tbsp olive oil (for frying)
• 2 tbsp butter
• 1 large onion, chopped
• 1 tbsp Worcestershire sauce
• 1 cup beef broth or chicken broth
• 2 tbsp cornstarch
• ½ tsp seasoning salt
• 1 tbsp ketchup
• parsley for garnish
• 5 large potatoes, peeled and chopped into 1 inch cubes
• 4 tbsp (1/2 stick) unsalted butter
• ¼ to ½ cup skim milk
• ¼ cup light cream cheese
• salt and pepper to taste

Directions

• Add all the meatball ingredients (excluding the olive oil) to a large bowl and mix well, use your hands. Shape into 1 inch meatballs. You should get about 40 meatballs.
• Add the olive oil to a large skillet and heat over medium to high heat. Add meatballs and cook. If youre using a large skillet all meatballs should fit in one batch otherwise, you might have to fry them in a couple batches. Cook the meatballs on all sides, add more oil if needed. Remove meatballs from skillet and set aside.
• To the same skillet add butter and melt. Add onion and cook until onion is soft and translucent. In a bowl add the cornstarch and beef broth and whisk. Add broth and remaining gravy ingredients to skillet, and cook for about 3 to 5 minutes, sauce should thicken. If the sauce is too thick add a bit more beef broth. Taste for seasoning and adjust as necessary.
• When the gravy is done add the meatballs back to the skillet and toss them around so theyre covered in the gravy. Garnish with parsley.
• Peel the potatoes and cut them in 1 inch cubes. Boil them on medium heat until potatoes are tender, for about 20 minutes.
• Drain potatoes and in a medium bowl, add the potatoes, milk, butter, cream cheese and salt and pepper. Using a potato masher mash the potatoes until desired consistency. You may also use a hand mixer if you wish. Add additional milk as necessary.
• Serve meatballs over mashed potatoes.

Nutrition