Salmon and Goat Cheese Paninis

• Seafood

  • 8 oz Salmon, cooked

• Produce

  • 2 cups Baby kale
  • 1 Tomatoes, large
  • 1/4 cup Yellow onion

• Condiments

  • 2 tbsp Capote capers
  • 2 tbsp Lemon juice
  • 1 tbsp Low calorie mayonnaise

• Bread & Baked Goods

  • 8 slices 100% low calorie whole wheat bread

• Dairy

  • 2 oz Goat cheese

Found on motherrimmy.com

Description

Ingredients

• 8 ounces salmon, cooked
• 2 tablespoons lemon juice
• 2 ounces goat cheese, room temperature
• 1 tablespoon low calorie mayonnaise, I prefer olive oil brands
• 2 tablespoons capote capers, chopped
• 1/4 cup yellow onion, minced
• 8 slices 100% low calorie whole wheat bread
• 2 cups baby kale
• 1 large tomatoes, thinly sliced

Directions

• Preheat panini grill or large nonstick skillet over medium heat.
• Combine well in a small bowl the salmon, goat cheese, lemon juice, capers, onion and mayonnaise.
• Spread the salmon mixture on four slices bread. Layer on tomato slices and kale.
• Spray the bread on each side with olive oil cooking spray, the place on the grill or in the pan. Cook for 2 - 3 minutes per side, but watch carefully to keep from burning.