Salt Cod With Tomatoes and Capers (Baccalà alla Vesuviana

• Gluten free
• Paleo

• Seafood

  • 2 lbs Salt cod, center-cut skinless boneless

• Produce

  • 1/4 cup Flat leaf parsley, fresh
  • 5/16 cup Mint, fresh
  • 1 Onion, finely diced (about 1 1/2 cups, medium
  • 1 (28-ounce can San marzano tomatoes in, whole juice

• Condiments

  • 2 tbsp Salt-packed capers

• Baking & Spices

  • 1 tsp Kosher or coarse sea salt
  • 4 1/2 tsp Red pepper flakes

• Oils & Vinegars

  • 7 tbsp Olive oil, Extra Virgin

Found on epicurious.com

Description

Ingredients

• 2 pounds center-cut skinless boneless salt cod (baccalà), rinsed well
• 2 tablespoons salt-packed capers*
• 7 tablespoons extra-virgin olive oil
• 1 medium onion, finely diced (about 1 1/2 cups)
• 4 1/2 teaspoons red pepper flakes
• 1 (28-ounce) can whole San Marzano tomatoes in juice
• 1 teaspoon kosher or coarse sea salt
• 1/4 cup fresh flat-leaf parsley, coarsely chopped
• 1/4 cup plus 1 tablespoon fresh mint, coarsely chopped

Directions

• Preparation In large bowl, combine cod with water to cover by 2 inches. Cover and refrigerate, changing water 3 times a day, 1 to 3 days (see cooks' note, below). Refrigerate until ready to use. In small bowl, combine capers with water to cover by 1 inch. Cover and refrigerate 1 day, changing water 3 times. Drain and rinse capers, then squeeze dry. Drain cod and pat dry, then cut into 4- by 2-inch pieces. In heavy 6- to 8-quart pot over moderate heat, heat 3 tablespoons oil until hot but not smoking. Add onion and sauté until softened and golden, 3 to 4 minutes. Add red pepper flakes, capers, tomatoes and juice, and salt. Using wooden spoon, gently crush tomatoes. Bring to simmer, then carefully add cod. Add parsley and 1/4 cup mint and gently spoon some of sauce over cod. Simmer, uncovered, until cod is tender and heated through, about 5 minutes. Using slotted spatula, transfer cod to serving platter. Remove pot from heat and stir in 3 tablespoons olive oil. Spoon sauce over fish, then sprinkle with remaining 1 tablespoon mint and 1 tablespoon olive oil. Serve warm or at room temperature. Cooks' NoteBrands of cod differ in their degree of saltiness: A less salty one may need only 1 day of soaking, while another could require up to 3. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelming.

Nutrition