Savory sweet potato, turkey sausage, & egg bowl (30 minute meal series

• Gluten free
• Paleo

• Meat

  • 2 oz Turkey sausage

• Produce

  • 1/4 Avocado
  • 2 cup Greens
  • 1/4 cup Red onion
  • 1/2 cup Sweet potatoes, cooked

• Refrigerated

  • 1 Eggs, organic cage-free prepared

• Baking & Spices

  • 1/2 Red pepper
  • 1 Salt and pepper

• Oils & Vinegars

  • 2 tbsp Coconut oil or extra-virgin olive oil

Found on nourishmovelove.com

Description

Ingredients

• 1-2 organic, cage-free eggs {prepared to taste}
• 2-4 oz turkey sausage, nitrate-free {equivalent to 1 sausage patty}
• ½ c cooked sweet potatoes, cubed
• 2 c greens
• ½ red pepper, chopped
• ¼ c red onion, chopped
• ¼ avocado, sliced
• 2 tbsp coconut oil or extra virgin olive oil
• salt and pepper to taste
• optional: 1-2 tbsp hot sauce

Directions

• heat a medium-to-large pan on the stove with 1 tbsp coconut oil or extra virgin olive oil {i prefer coconut oil as it heats well and adds a little sweetness to the sweet potatoes}.
• sautè the cubed sweet potatoes in the large pan until they start to golden around the corners. about 10 minutes.
• when finished with the sweet potatoes, in the same pan brown the turkey sausage {ground or patty that you can divide into smaller pieces}. note if you dont have turkey sausage you can always use 4 oz. ground turkey and season with a little salt and pepper to taste.
• Once the turkey sausage is browned, in the same pan sautè the red pepper, red onion and greens. sautè for 2-3 minutes.
• the final step is to fry an 1-2 eggs over the stove. i like to cook my eggs in 1 tbsp coconut oil, over easy, but you can prepare your egg{s} to your personal preference.
• Place all ingredients into a bowl -- greens, veggies, sweet potato and turkey sausage and top with egg{s}. Add salt, pepper, and optional hot sauce and enjoy!