Zesty & Savory Succotash

Zesty & Savory Succotash

Zesty & Savory Succotash

Zesty & Savory Succotash

Diets

  • Gluten free

Ingredients

  • Meat

    • 4 pieces Turkey bacon
  • Produce

    • 1 8oz can Black beans
    • 3 cups Edamame
    • 1 Red bell pepper
    • 1 Red onion
    • 2/3 cup Sweet corn

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Ingredients

  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • ⅔ cup of sweet corn
  • 3 cups shelled edamame
  • 8oz can black beans, drained
  • 4 pieces turkey bacon, nitrate-free

Directions

  • In a large pan (we use a 16-inch pan), cook four pieces of bacon over low heat.
  • , Remove bacon from pan and set aside, drain grease from pan and place back on stove.
  • Add chopped onions to the pan and sauté 10-15 minutes.
  • Add chopped bell pepper and sauté an additional 10 minutes.
  • Add edamame, corn, and black beans to skillet and stir over medium heat until entire dish is heated through, about 5-10 minutes.
  • Crumble bacon and mix into the dish.
  • - Serve and enjoy!

Nutrition

Nutrition Information Serving size: 1 cup Calories: 159 Fat: 3 Saturated fat: 0 Carbohydrates: 20 Sodium: 181 Fiber: 4 Protein: 11
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Title:

Zesty & Savory Succotash - Nutrition Twins

Descrition:

When we entered our freshman year of college we already knew what we wanted to do as career—become registered dietitian nutritionists, and possibly with a minor in kinesiology (the study of movement. This was the during same time that we were dabbling with vegetarianism and just as the dining hall food was turning us off …

Zesty & Savory Succotash

  • Meat

    • 4 pieces Turkey bacon
  • Produce

    • 1 8oz can Black beans
    • 3 cups Edamame
    • 1 Red bell pepper
    • 1 Red onion
    • 2/3 cup Sweet corn

The first person this recipe

nutritiontwins.com

nutritiontwins.com

222 0

Found on nutritiontwins.com

Nutrition Twins

Zesty & Savory Succotash - Nutrition Twins

When we entered our freshman year of college we already knew what we wanted to do as career—become registered dietitian nutritionists, and possibly with a minor in kinesiology (the study of movement. This was the during same time that we were dabbling with vegetarianism and just as the dining hall food was turning us off …