Seared Tuna with Shaved Vegetable Salad

Seared Tuna with Shaved Vegetable Salad

  • Total: 15M
Seared Tuna with Shaved Vegetable Salad

Seared Tuna with Shaved Vegetable Salad

Diets

  • Gluten free

Ingredients

  • Seafood

    • 4 (6-oz. tuna, steaks
  • Produce

    • 1 (4-oz. fennel, bulb
    • 1 (6-oz. granny smith apple
    • 4 oz Baby gold beets
    • 4 oz Baby turnips
    • 1 tbsp Fennel fronds
  • Condiments

    • 3/4 tsp Dijon mustard
    • 3/4 tsp Honey
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Kosher salt
    • 2 tsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
    • 1 tbsp Rice vinegar
  • Time
  • Total: 15M

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Description

Root vegetables are a super popular side in the winter, usually roasted until fully tender. But shaving them raw into a side dish salad is a fantastic alternative. They’re ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them slightly while retaining a little crunch, balancing the velvety tuna. A mild olive oil that won’t compete with the vegetables or the tuna works here. Rice vinegar is not as tangy as other varieties. If you prefer a little more bite, try white wine or apple cider vinegar.

Directions

  • Combine 2 tablespoons oil, vinegar, 1/2 teaspoon salt, mustard, and honey in a large bowl. Add beets, fennel, turnips, and apple; toss to coat. Sprinkle salad with sesame seeds. Heat remaining 2 tablespoons oil in a cast-iron skillet over high. Sprinkle tuna with pepper and remaining 1/2 teaspoon salt; place in hot pan. Cook 90 seconds on both sides (for rare) or until desired degree of doneness. Remove tuna from pan. Slice thinly, and serve with salad; top with fennel fronds.
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Title:

Seared Tuna with Shaved Vegetable Salad

Descrition:

Shaving raw root veggies into a side-dish salad is a fantastic approach. They're ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them while retaining some crunch.

Seared Tuna with Shaved Vegetable Salad

  • Seafood

    • 4 (6-oz. tuna, steaks
  • Produce

    • 1 (4-oz. fennel, bulb
    • 1 (6-oz. granny smith apple
    • 4 oz Baby gold beets
    • 4 oz Baby turnips
    • 1 tbsp Fennel fronds
  • Condiments

    • 3/4 tsp Dijon mustard
    • 3/4 tsp Honey
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Kosher salt
    • 2 tsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
    • 1 tbsp Rice vinegar

The first person this recipe

cookinglight.com

cookinglight.com

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Cooking Light

Seared Tuna with Shaved Vegetable Salad

Shaving raw root veggies into a side-dish salad is a fantastic approach. They're ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them while retaining some crunch.