Seared Tuna with Soba Noodles and Sesame Roasted Broccoli

• Seafood

  • 2 packages Bumble bee superfresh seared ahi tuna

• Produce

  • 1 lb Broccoli spears
  • 1 tsp Garlic
  • 2 Scallions
  • 1 Sesame seeds and scallions

• Condiments

  • 2 tbsp Soy sauce, reduced sodium
  • 2 tsp Soy sauce, low sodium

• Pasta & Grains

  • 6 oz Soba noodles

• Baking & Spices

  • 1 tbsp Brown sugar, light
  • 1 Salt and pepper
  • 2 tsp Sesame seeds

• Oils & Vinegars

  • 1 1/2 tsp Rice vinegar
  • 3 1/2 tbsp Sesame oil

Found on thefoodiephysician.com

Description

Ingredients

• 2 packages Bumble Bee SuperFresh® Seared Ahi Tuna
• 6 ounces soba noodles
• 2 tablespoons reduced sodium soy sauce
• 1 ½ tablespoons sesame oil
• 1 tablespoon light brown sugar
• 2 scallions, sliced
• Sesame seeds and scallions for garnish
• 2 tablespoons sesame oil
• 1 teaspoon grated or finely chopped garlic
• 1 pound broccoli spears (florets plus part of the stems)
• 2 teaspoons sesame seeds
• 2 teaspoons low sodium soy sauce
• 1 ½ teaspoons rice vinegar
• Salt and pepper

Directions

• Preheat oven to 450°F.
• Defrost the tuna according to package directions.
• Bring a large pot of water to a boil. Add the soba noddles and cook according to package directions. Drain and rinse with cold water.
• Whisk the soy sauce, sesame oil and sugar together in a bowl and pour the mixture over the cooked noodles in a large bowl. Add the scallions and toss to combine.
• To make the broccoli, mix the oil and garlic together in a large bowl. Add the broccoli spears and toss to coat with the oil mixture.
• Transfer the broccoli to a baking sheet, spreading it out in a single layer. Roast in the oven, turning once, until the broccoli starts to brown, about 12 minutes. Sprinkle the sesame seeds on top and roast another 5 minutes until the broccoli is cooked and sesame seeds are toasted.
• Remove the pan from the oven and place the broccoli in a bowl. Drizzle the soy sauce and vinegar on top and toss to combine. Season with salt and pepper to taste.
• To serve, divide the noodles between four plates and arrange the tuna slices on top. Serve with sesame roasted broccoli. Garnish with scallions and sesame seeds.

Nutrition