Sesame Cashew Tofu with Sweet Potato Noodles

Sesame Cashew Tofu with Sweet Potato Noodles

  • Prepare: 20M
  • Cook: 20M
  • Total: 40M
Sesame Cashew Tofu with Sweet Potato Noodles

Sesame Cashew Tofu with Sweet Potato Noodles

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 cloves Garlic
    • 1 tsp Ginger, ground
    • 2 tbsp Green onion/scallions
    • 1 Lime, Juice of
    • 4 Sweet potatoes, medium sized
  • Refrigerated

    • 12 oz Tofu, extra firm
  • Condiments

    • 1 1/2 tbsp Lower-sodium soy sauce
    • 2 tsp Sriracha
  • Baking & Spices

    • 2 tbsp Coconut sugar
  • Oils & Vinegars

    • 2 tbsp Rice wine vinegar
    • 1 tbsp Sesame oil
  • Dairy

    • 1/4 cup Cashew butter
  • Liquids

    • 1 tbsp Water
  • Time
  • Prepare: 20M
  • Cook: 20M
  • Total: 40M

Found on

Description

delicious, nutritious recipes

Crispy pan-seared tofu coated in a sticky sweet sesame cashew sauce and tossed with sweet potato noodles. Vegan, high in protein and rich in fiber!

Ingredients

  • 4 medium-sized sweet potatoes, spiralized
  • 12 ounces extra firm tofu
  • ¼ cup cashew butter
  • 1½ tbsp lower sodium soy sauce (see notes for gluten free alternative)
  • 2 tbsp rice wine vinegar
  • 2 tbsp coconut sugar (sub for brown sugar)
  • 1 tbsp sesame oil
  • 2 tsp Sriracha
  • 1 tsp ground ginger
  • 1 tbsp water
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • 2 tbsp sliced green onion/scallions for topping
  • Additional optional toppings: sesame seeds, fresh basil, chopped cashews or peanuts

Directions

  • Press tofu firmly with paper towels to release excess moisture. I typically do this a few times to the whole block and then slice it into 5-6 strips and press it out again to remove as much water as possible. Once most of the moisture is removed, slice tofu into small, bite-sized pieces.
  • In a medium-sized bowl, combine cashew butter, soy sauce, vinegar, sugar, sesame oil, sriracha, ginger and water. Use a whisk to thoroughly mix.
  • Heat a large skillet over medium heat, add 2-3 tsp of oil, swirl to coat and add sweet potato noodles. Cook for 7-8 minutes, tossing often until slightly softened. I like to add 1-2 tsp of water after a few minutes to create some steam in the pan. Once noodles are cooked to your liking, transfer to a bowl and add HALF the sesame cashew sauce. Toss to combine.
  • Return skillet to heated stove and add another 1-2 tsp oil. Add tofu and cook for 2-3 minutes without stirring. Toss around and cook another 2-3 minutes without stirring. Toss and cook 1-2 more times until most sides of the tofu are golden. Add garlic and remaining half of sauce and simmer until the tofu begins absorbing the sauce and becomes browned. Add lime juice and keep gently flipping tofu and scraping browned bits off the bottom. You should end up with crispy browned crusts on the tofu and browned bits in the pan.
  • Top sweet potato noodles with tofu and add optional toppings as desired: green onion, sesame seeds and fresh basil. Serve!

Nutrition

Nutrition Information Serving size: ¼th of recipe Calories: 365 gm Fat: 16.5 gm Saturated fat: 2.5 gm Carbohydrates: 40 gm Sugar: 12 gm Sodium: 302 mg Fiber: 5 gm Protein: 17 gm
  • Serves: 4 servings
  • Prepare: 20 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Descrition:

Sesame Cashew Tofu with Sweet Potato Noodles

  • Produce

    • 2 cloves Garlic
    • 1 tsp Ginger, ground
    • 2 tbsp Green onion/scallions
    • 1 Lime, Juice of
    • 4 Sweet potatoes, medium sized
  • Refrigerated

    • 12 oz Tofu, extra firm
  • Condiments

    • 1 1/2 tbsp Lower-sodium soy sauce
    • 2 tsp Sriracha
  • Baking & Spices

    • 2 tbsp Coconut sugar
  • Oils & Vinegars

    • 2 tbsp Rice wine vinegar
    • 1 tbsp Sesame oil
  • Dairy

    • 1/4 cup Cashew butter
  • Liquids

    • 1 tbsp Water

The first person this recipe

dishingouthealth.com

dishingouthealth.com

1412 75

Found on dishingouthealth.com