Sesame-Soy Nut and Pretzel Mix

Sesame-Soy Nut and Pretzel Mix

  • Total: 35M
Sesame-Soy Nut and Pretzel Mix

Sesame-Soy Nut and Pretzel Mix

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 tsp Garlic powder
    • 1 tsp Ginger, ground
    • 3/4 cup Wasabi peas

  • Breakfast Foods

    • 1 cup Cereal squares, whole-wheat

  • Condiments

    • 1 tbsp Soy sauce, reduced sodium

  • Baking & Spices

    • 1/4 tsp Red pepper, ground

  • Oils & Vinegars

    • 2 tbsp Canola oil
    • 1 tbsp Sesame oil, toasted

  • Nuts & Seeds

    • 2/3 cup Cashew, unsalted roasted halves

  • Snacks

    • 4 cups Air-popped popcorn, unsalted
    • 1 cup Pretzels, unsalted miniature
  • Time
  • Total: 35M

Found on

Description

If any one dish is devoured quickly and constantly (usually by the fistful) throughout the holiday, it’s snack mix. Consisting of salty nuts, pretzels, and cereal doused with a Worcestershire and butter, this innocent munchie racks up sodium and calories quickly. Our healthier version gives you all the salt, crunch, and bold spices of the original with the addition of whole-grain popcorn, toasty whole-wheat cereal, and spicy wasabi peas. The peas inspired an Asian track with toasty sesame oil and reduced-sodium soy sauce, cashews, and pungent ground ginger.

Directions

  • Preheat oven to 250°F. Combine the first 4 ingredients in a large bowl. Combine canola oil and next 5 ingredients (through red pepper), stirring with a whisk. Drizzle oil mixture over pretzel mixture; toss to coat. Add popcorn; toss. Spread popcorn mixture in a single layer on a rimmed baking sheet. Bake for 30 minutes, stirring once after 15 minutes. Cool.
cookinglight.com

cookinglight.com

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Title:

Sesame-Soy Nut and Pretzel Mix
Descrition:

If any one dish is devoured quickly and constantly (usually by the fistful throughout the holiday, it’s snack mix. Consisting of salty nuts, pretzels, and cereal doused with a Worcestershire and butter, this innocent munchie racks up sodium and calories quickly. Our healthier version gives you all the salt, crunch, and bold spices of the original with the addition of whole-grain popcorn, toasty whole-wheat cereal, and spicy wasabi peas. The peas inspired an Asian track with toasty sesame oil and reduced-sodium soy sauce, cashews, and pungent ground ginger.

Sesame-Soy Nut and Pretzel Mix

  • Produce

    • 1 tsp Garlic powder
    • 1 tsp Ginger, ground
    • 3/4 cup Wasabi peas

  • Breakfast Foods

    • 1 cup Cereal squares, whole-wheat

  • Condiments

    • 1 tbsp Soy sauce, reduced sodium

  • Baking & Spices

    • 1/4 tsp Red pepper, ground

  • Oils & Vinegars

    • 2 tbsp Canola oil
    • 1 tbsp Sesame oil, toasted

  • Nuts & Seeds

    • 2/3 cup Cashew, unsalted roasted halves

  • Snacks

    • 4 cups Air-popped popcorn, unsalted
    • 1 cup Pretzels, unsalted miniature

The first person this recipe

cookinglight.com

cookinglight.com

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Found on cookinglight.com

Cooking Light

Sesame-Soy Nut and Pretzel Mix

If any one dish is devoured quickly and constantly (usually by the fistful throughout the holiday, it’s snack mix. Consisting of salty nuts, pretzels, and cereal doused with a Worcestershire and butter, this innocent munchie racks up sodium and calories quickly. Our healthier version gives you all the salt, crunch, and bold spices of the original with the addition of whole-grain popcorn, toasty whole-wheat cereal, and spicy wasabi peas. The peas inspired an Asian track with toasty sesame oil and reduced-sodium soy sauce, cashews, and pungent ground ginger.



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