Shepherd’s Pie with Sweet Potato Topping

• Gluten free
• Paleo

• Meat

  • 1 lb Ground beef, grass-fed

• Produce

  • 2 Carrots, medium
  • 2 cloves Garlic
  • 1/2 Green pepper
  • 1 Onion, small
  • 1/2 tsp Rosemary, dried
  • 2 Sweet potatoes, medium

• Canned Goods

  • 3 oz Tomato paste

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1 tsp Chili powder
  • 1 tbsp Flaxseed meal
  • 1/2 tsp Sea salt

• Dairy

  • 1 tbsp Coconut oil or butter

Found on gethealthyu.com

Description

Ingredients

• 1 lb grass-fed ground beef
• 2 medium carrots, peeled and chopped
• 1/2 green pepper, chopped
• 1 small onion, chopped
• 2 cloves garlic, chopped
• 1/2 teaspoon dried rosemary
• 3/4 teaspoon chili powder
• 1/4 teaspoon sea salt or to taste
• 1/4 teaspoon black pepper
• 3 ounces tomato paste (about 6 tablespoons.) (such as Muir Glen)
• 1 tablespoon flaxseed meal (such as Bobs Red Mill) + 2 tablespoons water (may substitute 1 egg white)
• 2 medium sweet potatoes peeled and cubed (3 1/2 -4 cups cubed)
• 1 tablespoon coconut oil or butter
• 1/4 teaspoon chili powder
• 1/4 teaspoon sea salt