Simple skillet green beans

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 2 cloves Garlic
- 1 1/2 lbs Green beans

Baking & Spices
- 1/2 tsp Kosher salt, coarse
- 1/2 tsp Red pepper flake

Oils & Vinegars
- 2 tbsp Olive oil, Extra Virgin

Liquids
- 2 tbsp Water

Time
Prepare: 15M
Total: 15M

Found on healthyseasonalrecipes.com

Description

These simple skillet green beans are a perfect healthy side dish for lazy days of summer. Simple one-pot green bean recipe with garlic, olive oil and a little spice. Vegan, paleo and naturally gluten-free.

Directions

Heat oil in a large skillet over medium-high heat. Add red pepper flake and stir to coat the pepper in the oil. Add green beans and cook, stirring often until the beans are blistering and browning in areas, 5 to 7 minutes. Add garlic and salt and cook, stirring constantly until the garlic is fragrant and browning, about 30 seconds. Add water and immediately cover. Cook covered until the beans are bright green and crisp tender, 1 to 2 minutes. Serve immediately.

Nutrition

Calories per serving: 70 Fat per serving: 5 g Saturated fat per serving: 0.5 g Carbs per serving: 6 g Protein per serving: 1 g Fiber per serving: 2 g Sugar per serving: 0 g Sodium per serving: 230 mg

Serves: 5 cups
Prepare: PT15M
TotalTime: PT15M

healthyseasonalrecipes.com

354 0 2017-08-02 02:59:27

Title:	simple skillet green beans - Healthy Seasonal Recipes
Descrition:	These simple skillet green beans are a perfect healthy side dish for lazy days of summer. Simple one-pot green bean recipe with garlic, olive oil and a little spice. Vegan, paleo and naturally gluten-free.

Simple skillet green beans