Six essential AIP spice blends

• Produce

  • 2 2/3 tbsp Basil, dried
  • 2 2/3 tbsp Coriander, dried
  • 2 tsp Dill, dried
  • 24 tsp Marjoram, dried
  • 13 tsp Onion powder
  • 2 tbsp Parsley, dried
  • 3 tbsp Powdered garlic
  • 2 tbsp Rosemary, dried
  • 2 tbsp Sage, dried
  • 2 1/4 tbsp Savory, Dried
  • 4 tbsp Thyme, dried

• Baking & Spices

  • 4 tsp Cinnamon
  • 2 1/2 tsp Clove, powdered
  • 3 2/3 tbsp Himalayan sea salt
  • 9 tsp Powdered ginger
  • 12 tsp Turmeric, powdered

• Other

  • 4 tablespoons toasted carob powder which you can buy from amazon.com or amazon.ca

Found on foodtohealourselves.com

Description

Ingredients

• 2 tablespoons Himalayan sea salt
• 4 teaspoons dried oregano
• 4 teaspoons onion powder
• 4 teaspoons powdered ginger
• 3 teaspoons powdered turmeric
• 2 tablespoons onion powder
• 2 tablespoons garlic powder
• 1 tablespoon powdered ginger
• 1 tablespoons Himalayan sea salt
• 2 tablespoons dried parsley
• 2 tablespoons dried basil
• 2 tablespoons dried oregano
• 1 tablespoon dried rosemary (see note)
• 2 tablespoons dried marjoram
• 2 tablespoons dried cilantro
• 2 tablespoons dried savory
• 1 tablespoon dried thyme
• 4 tablespoons toasted carob powder which you can buy from amazon.com or amazon.ca
• 2 tablespoons powdered turmeric
• 2 teaspoons dried oregano
• 2 teaspoons cinnamon
• 2 teaspoons Himalayan sea salt
• 2 teaspoons powdered cloves
• 1 teaspoon powdered ginger
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon powdered turmeric
• 2 teaspoons dried cilantro (not coriander)
• 2 teaspoons dried basil
• 2 teaspoons dried dill
• 2 teaspoons cinnamon
• 1 teaspoon powdered ginger
• 1/2 teaspoon powdered cloves
• 3 tablespoons dried thyme
• 2 tablespoons dried sage
• 2 tablespoons dried marjoram
• 1 tablespoon dried rosemary
• 1/2 teaspoon dried savory

Directions

• 1.For each blend combine the spices and herbs, mix well and store in airtight containers.
• 2. use a spice grinder (buy from amazon.ca or amazon.com or dedicated coffee grinder to powder all the spices and herbs for Food to Heal Ourselves poultry seasoning.
• 3. if desired for Food to Heal Ourselves Italian Seasoning use a spice grinder to partially grind rosemary and thyme and then add to the rest of the herbs.