Skinny 3-Ingredient Pancakes

Skinny 3-Ingredient Pancakes

  • Serves: 4 Pancakes
Skinny 3-Ingredient Pancakes

Skinny 3-Ingredient Pancakes

Diets

  • Vegetarian

Ingredients

  • Produce

    • 2 4.25 ounces each ripe bananas, large ripe
  • Refrigerated

    • 4 Eggs, large
  • Baking & Spices

    • 1 tsp Cinnamon
  • Oils & Vinegars

    • 1 Coconut oil
  • Bread & Baked Goods

    • 1 Skinny 3-ingredient pancakes

Found on

Ingredients

  • Skinny 3-Ingredient Pancakes
  • Makes 4 Large Pancakes
  • Ingredients
  • 4 large eggs (we use Eggland’s Best because they have 25% less saturated fat than other eggs)
  • 2 large (about 4.25 ounces each)) ripe bananas
  • 1 teaspoon cinnamon
  • Coconut oil in a spray container (Optional)

Directions

  • Directions
  • Using a fork mash bananas in a medium size bowl. Keep mashing until no more lumps are present.
  • Whisk in the eggs and cinnamon until the eggs are beaten.
  • Heat a large pan over low- medium heat. Spritz pan with coconut oil. You could use another oil but we used coconut and loved it.
  • Once the pan is thoroughly heated, add ½ cup batter to the pan. We made two pancakes at a time and cooked each for about 3-4 minutes on both sides until the bottom was golden and when we flipped it the pancake was cooked through.
  • Note: Between the two batches we spritzed tha pan with oil again.
  • Serve and enjoy! You can top with berries and honey but it’s not even necessary, these are so yummy on their own!

Nutrition

Nutrition Information Serving size: 1 Pancake Calories: 132 Calories Fat: 5 g Saturated fat: 1 g Carbohydrates: 16 g Sugar: 8 g Fiber: 2 g Protein: 8 g
  • Serves: 4 Pancakes
nutritiontwins.com

nutritiontwins.com

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Title:

Skinny 3-Ingredient Pancakes - Nutrition Twins

Descrition:

Don’t get us wrong… this pair of twin sister registered dietitians, personal trainers and veggie lovers do love our carbs!  In fact we rely on wholesome quality carbs for our energy, to fight constipation 😉 and bloat–and to help fight off our sweet cravings by giving us brain fuel and preventing us from needing a …

Skinny 3-Ingredient Pancakes

  • Produce

    • 2 4.25 ounces each ripe bananas, large ripe
  • Refrigerated

    • 4 Eggs, large
  • Baking & Spices

    • 1 tsp Cinnamon
  • Oils & Vinegars

    • 1 Coconut oil
  • Bread & Baked Goods

    • 1 Skinny 3-ingredient pancakes

The first person this recipe

nutritiontwins.com

nutritiontwins.com

1441 139

Found on nutritiontwins.com

Nutrition Twins

Skinny 3-Ingredient Pancakes - Nutrition Twins

Don’t get us wrong… this pair of twin sister registered dietitians, personal trainers and veggie lovers do love our carbs!  In fact we rely on wholesome quality carbs for our energy, to fight constipation 😉 and bloat–and to help fight off our sweet cravings by giving us brain fuel and preventing us from needing a …