Skinny Breakfast Sausage

• Gluten free
• Paleo

• Meat

  • 1 lb Ground turkey or chicken, lean

• Produce

  • 1/2 tsp Garlic powder
  • 1 tsp Oregano, dried
  • 1 tsp Sage, dried

• Baking & Spices

  • 1/2 tsp Black pepper, freshly ground
  • 1 Kosher or sea salt
  • 1 tsp Red pepper flakes

Found on skinnyms.com

Description

Ingredients

• 1 pound lean ground turkey or chicken, (hormone and cage free recommended)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon dried sage
• 1 teaspoon crushed red pepper flakes (more or less to taste)
• 1 teaspoon dried oregano
• Kosher or sea salt to taste

Directions

• Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness. I usually get about 8 patties. Uncooked patties can be frozen up to one month.
• Add patties to a large nonstick skillet and cook on medium heat until brown on both sides and cooked through.