Skinny Hot Spinach Dip

• Vegetarian
• Gluten free

• Produce

  • 2 cloves Garlic
  • 1/2 Jalapeno pepper
  • 1 Onion, small
  • 1 10 ounce box Spinach, frozen

• Baking & Spices

  • 1 pinch Nutmeg
  • 1 Paprika
  • 1 Pepper, freshly ground
  • 1 Red pepper, roasted

• Oils & Vinegars

  • 1 tbsp Olive oil

• Dairy

  • 1 cup 1% low fat cottage cheese, low fat
  • 1/2 cup Parmesan cheese

Found on jeanetteshealthyliving.com

Description

Directions

• Place cottage cheese in a food processor and process until smooth.
• Squeeze excess water from defrosted spinach; reserve.
• Heat oil in a skillet. Add onion, garlic, and jalapeno pepper, and saute until onions are soft, about 3-4 minutes. Add nutmeg, spinach, and salt and pepper to taste. Saute until warmed through. Turn off heat and add pureed cottage cheese, Parmesan cheese and roasted red pepper. Stir until warmed through.
• Spoon into serving dish and sprinkle with a little paprika, if desired.

Nutrition