Skinny Hot Wings

• Meat

  • 20 Chicken wings

• Produce

  • 1/2 tbsp Garlic

• Condiments

  • 1/2 cup Hot sauce

• Baking & Spices

  • 1 tsp Black pepper
  • 1/2 tsp Cayenne pepper, Red
  • 1/2 cup Flour
  • 1/4 tsp Paprika
  • 1/4 tsp Salt

• Dairy

  • 1 1/2 tbsp Butter, light

Found on skinnymom.com