Skinny Southwestern Egg Rolls

Skinny Southwestern Egg Rolls

  • Serves: 8
Skinny Southwestern Egg Rolls

Skinny Southwestern Egg Rolls

Ingredients

  • Meat

    • 1 cup Chicken, cooked
  • Produce

    • 1/4 cup Black beans, canned
    • 1 Green onion
  • Condiments

    • 4 tbsp Salsa
  • Bread & Baked Goods

    • 8 Egg roll wrappers
  • Dairy

    • 16 tsp Mexican-blend cheese

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Description

They’re baked, not fried…but you’d NEVER know it! A quick and healthy dinner or a fun party appetizer, these Skinny Southwestern Egg Rolls are crispy on the outside, stuffed with a cheesy chicken filling, and perfect for dipping! Plus, with only 125 calories per egg roll, you can indulge your cravings — guilt free!

Ingredients

  • 1 cup chicken ( cooked, finely diced )
  • 2 teaspoons taco seasoning 1/4 cup yellow corn 1/4 cup black beans ( canned, drained ) 4 tablespoons salsa ( plus additional for dipping ) 16 teaspoons mexican blend cheese ( 1.33 ounces reduced-fat 4 Cheese Mexican blend shredded cheese ) 8 egg roll wrappers ( I use Nasoya brand, which I find in the refrigerated produce section of the grocery store near the v ) green onion ( sliced, for garnish ) Directions Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a larg e bowl, toss togethe r chicken, taco seas Servings 8 From The Seasoned Mom  
  • 1/4 cup yellow corn 1/4 cup black beans ( canned, drained ) 4 tablespoons salsa ( plus additional for dipping ) 16 teaspoons mexican blend cheese ( 1.33 ounces reduced-fat 4 Cheese Mexican blend shredded cheese ) 8 egg roll wrappers ( I use Nasoya brand, which I find in the refrigerated produce section of the grocery store near the v ) green onion ( sliced, for garnish ) Directions Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a larg e bowl, toss togethe r chicken, taco seas Servings 8 From The Seasoned Mom  
  • 1/4 cup black beans ( canned, drained )
  • 4 tablespoons salsa ( plus additional for dipping )
  • 16 teaspoons mexican blend cheese ( 1.33 ounces reduced-fat 4 Cheese Mexican blend shredded cheese )
  • 8 egg roll wrappers ( I use Nasoya brand, which I find in the refrigerated produce section of the grocery store near the v )
  • green onion ( sliced, for garnish )

Directions

  • Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a larg e bowl, toss togethe r chicken, taco seas
  • Serves: 8
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Title:

Skinny Southwestern Egg Rolls

Descrition:

They’re baked, not fried…but you’d NEVER know it! A quick and healthy dinner or a fun party appetizer, these Skinny Southwestern Egg Rolls are crispy on the outside, stuffed with a cheesy chicken filling, and perfect for dipping! Plus, with only 125 calories per egg roll, you can indulge your cravings — guilt free!

Skinny Southwestern Egg Rolls

  • Meat

    • 1 cup Chicken, cooked
  • Produce

    • 1/4 cup Black beans, canned
    • 1 Green onion
  • Condiments

    • 4 tbsp Salsa
  • Bread & Baked Goods

    • 8 Egg roll wrappers
  • Dairy

    • 16 tsp Mexican-blend cheese

The first person this recipe

myrecipemagic.com

myrecipemagic.com

196 0

Found on myrecipemagic.com

myrecipemagic.com

Skinny Southwestern Egg Rolls

They’re baked, not fried…but you’d NEVER know it! A quick and healthy dinner or a fun party appetizer, these Skinny Southwestern Egg Rolls are crispy on the outside, stuffed with a cheesy chicken filling, and perfect for dipping! Plus, with only 125 calories per egg roll, you can indulge your cravings — guilt free!