Skinny Turkey Enchilada Casserole

Skinny Turkey Enchilada Casserole

  • Prepare: 20M
  • Cook: 15M
  • Total: 35M
Skinny Turkey Enchilada Casserole

Skinny Turkey Enchilada Casserole

Ingredients

  • Meat

    • 1 lb Ground turkey breast
  • Produce

    • 1 can Green chiles
    • 1 Onion, small
  • Pasta & Grains

    • 12 oz Egg noodles - i used, whole grain
  • Baking & Spices

    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Chili powder
    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 Sprays light cooking spray
  • Nuts & Seeds

    • 1/4 tsp Cumin
  • Dairy

    • 5 oz Light cream cheese
    • 1 1/2 cups Mexican cheese blend, reduced-fat
    • 1/4 cup Sour cream, light
  • Prepared

    • 1 can Enchilada sauce, red
  • Time
  • Prepare: 20M
  • Cook: 15M
  • Total: 35M

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Description

the best of handmade eye candy

Ingredients

  • 1 pound ground turkey breast
  • 12 ounces egg noodles - I used whole grain, extra broad
  • 1 can (10 oz.) red enchilada sauce
  • 1 small onion
  • 5 ounces light cream cheese
  • ¼ cup light sour cream
  • 1.5 cups shredded, reduced-fat Mexican cheese blend
  • 1 can (4 oz.) diced green chiles
  • ½ tsp. chili powder
  • ¼ tsp. cumin
  • ¼ tsp. cayenne pepper
  • Salt & pepper, to taste
  • 2 sprays light cooking spray

Directions

  • Preheat oven to 350 degrees.
  • In a large pot, bring water to a boil and cook the egg noodles according to package instructions.
  • Spray the cooking spray into your pan and heat up.
  • Dice your onion into small pieces and start cooking your onion for about 5 minutes or until the onions start getting a clear, glassy look.
  • Add your ground turkey and cook until it is no longer pink and completely cooked through.
  • Add the chili powder, cumin, and cayenne pepper. Stir to combine.
  • Drain the noodles and place them back into the large pot.
  • Add the cream cheese, sour cream, and enchilada sauce to the large pot with the noodles. Stir until they are combined and melted.
  • Add the turkey mixture to the large pot and stir. At this time youll also add the green chiles and stir everything to combine.
  • In a large casserole dish, pour in the pasta mixture and top with the cheese.
  • Bake for 15 minutes or until the cheese has completely melted.

Nutrition

Nutrition Information Serving size: 1 piece Calories: 334 Fat: 9.5 Saturated fat: 4.8 Unsaturated fat: .4 Trans fat: 0 Carbohydrates: 34.9 Sugar: 4.6 Sodium: 464.2 Fiber: 3.2 Protein: 27.1 Cholesterol: 58.1
  • Serves: 8 servings
  • Prepare: 20 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Skinny Turkey Enchilada Casserole Recipe - diycandy.com

Descrition:

This delicious enchilada casserole makes a perfect meal for a family. It's tasty with a bit of Mexican flair - and the calorie count is just right!

Skinny Turkey Enchilada Casserole

  • Meat

    • 1 lb Ground turkey breast
  • Produce

    • 1 can Green chiles
    • 1 Onion, small
  • Pasta & Grains

    • 12 oz Egg noodles - i used, whole grain
  • Baking & Spices

    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Chili powder
    • 1 Salt & pepper
  • Oils & Vinegars

    • 2 Sprays light cooking spray
  • Nuts & Seeds

    • 1/4 tsp Cumin
  • Dairy

    • 5 oz Light cream cheese
    • 1 1/2 cups Mexican cheese blend, reduced-fat
    • 1/4 cup Sour cream, light
  • Prepared

    • 1 can Enchilada sauce, red

The first person this recipe

diycandy.com

diycandy.com

139 0

Found on diycandy.com

diycandy.com

Skinny Turkey Enchilada Casserole Recipe - diycandy.com

This delicious enchilada casserole makes a perfect meal for a family. It's tasty with a bit of Mexican flair - and the calorie count is just right!