Slow Cooker Super Low Sodium Tomato/Meat Sauce

Ingredients

Meat
- 1 lb 96% lean ground beef, Lean

Produce
- 4 1/2 tsp Garlic
- 2 Onions, small
- 15 Roma tomatoes

Canned Goods
- 1 Can Hunts tomato paste - 100, Natural

Baking & Spices
- 1/2 tsp Cayenne pepper

Oils & Vinegars
- 3 tbsp Olive oil, Extra Virgin

Other
- Mrs. Dash (R Garlic & Herb Seasoning Blend, 4 Tbl (to taste

Time
Prepare: 15M

Found on recipes.sparkpeople.com

Description

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!

Ingredients

15 Roma Tomatoes (chopped)
2 Small Onions (finely chopped)
4.5 tsp minced garlic
3 Tbl Extra Virgin Olive Oil
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 Tbl (to taste)
.5 tsp Cayenne Pepper
1 Can Hunts Tomato Paste - 100% Natural
1 pound 96% Lean Ground Beef

Directions

Put crock pot on low.Cover bottom with olive oil and put in the garlic and onion. Let them cook down a little while you chop the tomatoes. Chop tomatoes (coarsely chopped is fine - they will break down a lot as they cook).Dump in the tomatoesSprinkel with Mrs. Dash Garlic & Herb Seasoning Blend, and .5 tsp Cayenne Pepper (optional)Stir to incorporate all the ingredients.Cover and cook on low for 6-8 hours.In the last hour, add 1 can of Hunts Tomato Paste and 1 pound of cooked/crumbled ground beef. Serving Size: Makes approx. 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATIEKEISLER.

Nutrition

Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 185.7 Total Fat: 7.9 g Cholesterol: 33.2 mg Sodium: 62.7 mg Total Carbs: 7.7 g Dietary Fiber: 1.7 g Protein: 14.6 g

Serves: 8
Prepare: Minutes to Prepare: 15
Cook Time: Minutes to Cook: 4800

recipes.sparkpeople.com

205 0 2017-08-04 04:26:27

Title:	Slow Cooker Super Low Sodium Tomato/Meat Sauce Recipe
Descrition:	Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!

Slow Cooker Super Low Sodium Tomato/Meat Sauce