Smashed Chickpea and Avocado Sandwich

• Vegetarian

• Produce

  • 1 Avocado, large
  • 2 cups Chickpeas, Cooked
  • 2 tsp Garlic powder
  • 1/4 cup Onion

• Condiments

  • 1 tbsp Lemon juice, fresh

• Baking & Spices

  • 1 Salt

• Bread & Baked Goods

  • 6 piece Toast

Found on foodpleasureandhealth.com

Description

Ingredients

• 6-8 piece toast
• 2 cups cooked chickpeas, smashed (see notes)
• 1 large avocado, chopped
• ¼ cup chopped onion
• 2 teaspoon garlic powder
• 1 tablespoon fresh lemon juice
• salt, pepper and crushed red pepper

Directions

• In a large bowl, add cooked chickpeas and use a fork to smash it. Add chopped avocado, onions, garlic powder, salt, pepper, and lemon juice and combine them together.
• Scoop it over toast and sprinkle crushed red pepper.