Smashed Chickpea, Avocado + Quinoa Lettuce Wraps

• Vegan
• Gluten free

• Produce

  • 1 Avocado, medium
  • 1 head Boston bib lettuce
  • 1 (15 oz can Chickpeas
  • 1/4 cup Cilantro
  • 1/2 Lime, Juice of

• Pasta & Grains

  • 1/4 cup Quinoa, cooked

• Baking & Spices

  • 1 Pepper, Cracked
  • 1 Pinch Sea salt

Found on simplyquinoa.com

Ingredients

• 1 (15 oz) can chickpeas, drained + rinsed
• 1 medium avocado
• ¼ cup cooked quinoa
• ¼ cup chopped cilantro
• Juice of half a lime
• Pinch of sea salt
• Cracked pepper to taste
• 1 head boston bib lettuce (or romaine)
• Optional toppings: sliced cherry tomatoes, chopped cilantro, vegan sour cream/tahini

Directions

• Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.
• Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.
• Add into lettuce leaves and top with desired toppings.*