Smashed Chickpea Avocado Sandwich

• Vegetarian

• Produce

  • 1 Avocado - pit removed and scooped from peel
  • 2 stalks Celery
  • 1 15 oz can Chickpeas
  • 1 Lemon juiced - about 2 tbs, small
  • 1 large handful Parsley
  • 2 Scallions

• Bread & Baked Goods

  • 1 Bread

• Dairy

  • 2 oz Feta cheese

Found on greenvalleykitchen.com

Description

Ingredients

• 1 avocado - pit removed and scooped from peel
• 2 scallions roughly chopped
• 1 large handful of parsley
• 2 oz feta cheese
• 1 small lemon juiced - about 2 Tbs
• 15 oz can of chickpeas
• 2 stalks of celery - diced
• Bread for sandwiches - I used toasted sour dough
• Cucumber slices and fresh spinach to add to the sandwich as topping.

Directions

• In a food processor, whirl together avocado, scallion, parsley, feta and lemon. I like mine to be fairly chunky but you can process for a smoother blend if you want.
• Add avocado mixture to a bowl.
• Add diced celery to the bowl.
• Drain and rinse chickpeas. Add chickpeas to a plastic zip lock bag. Smash chickpeas up so about half are smashed and half are whole - I just put the bag on the counter and whacked it with the palm of my hand a few times.
• Add smashed chickpeas to bowl with avocado mixture and celery. If youre planning on picking out any of the loose chickpeas skins this is the time - before you mix it - just pick out the worst offenders if they are bothering you.
• Stir everything together.
• Serve on bread - I used toasted sour dough and topped it with slices of cucumber and some fresh spinach.