Smoky Butternut Squash Sauce with Pasta and Greens

Smoky Butternut Squash Sauce with Pasta and Greens

  • Prepare: 40M
  • Cook: 40M
  • Total: 1H 20M
Smoky Butternut Squash Sauce with Pasta and Greens

Smoky Butternut Squash Sauce with Pasta and Greens

Ingredients

  • Produce

    • 1 Broccoli or sauteed kale, roasted leaves
    • 2 Garlic cloves
    • 1/2 tsp Onion powder
  • Condiments

    • 1 Hot sauce
    • 1 tbsp Lemon juice, fresh
    • 1/8 tsp Liquid smoke
  • Pasta & Grains

    • 1 (450g package Shell or macaroni pasta, mini
  • Baking & Spices

    • 1/4 tsp Chili powder
    • 2 tbsp Nutritional yeast
    • 1/2 tsp Paprika, smoked
    • 1 tsp Sea salt, fine-grain
  • Nuts & Seeds

    • 1/4 cup Cashews, raw
  • Liquids

    • 3/4 cup Water
  • Other

    • 1 (3.5-4 pound butternut squash, peeled, seeded, and diced (or two (450g packages chopped squash
  • Time
  • Prepare: 40M
  • Cook: 40M
  • Total: 1H 20M

Found on

Description

This recipe is adapted from my Butternut Squash Mac and Cheeze recipe from 2011. While the former version is a huge hit on the blog, some of you didnt like how sweet the sauce is. Ive been playing around with this recipe every time I make it. This version Im sharing today is still quite sweet thanks to the butternut squash and cashews, but Ive tried to balance it out better with some smoky seasonings like liquid smoke, chili powder, smoked paprika, and some hot sauce for a kick and more depth of flavour. Its a big hit in this house. Feel free to adjust the various seasonings to taste. This sauce is also great heated up and poured over roasted vegetables and brown rice. Use it any way you see fit! I think youll be surprised by how creamy and satisfying it is all without a lick of butter or oil.

Ingredients

  • 1/4 cup raw cashews, soaked
  • 1 (3.5-4 pound) butternut squash, peeled, seeded, and diced (or two (450g) packages chopped squash)
  • 3/4 cup water
  • 2 garlic cloves
  • 2 tablespoons nutritional yeast (optional, but recommended)
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1 teaspoon fine grain sea salt, or to taste
  • 1/8 teaspoon liquid smoke
  • hot sauce, to taste
  • 1 (450g) package mini shell or macaroni pasta (use gluten-free, if desired)
  • roasted broccoli or sauteed kale leaves, to stir into pasta

Directions

  • Add cashews in a small bowl and cover with water. Soak overnight or for at least 3-4 hours, until soft and plump. Drain and rinse before use.
  • Preheat oven to 425F and line a baking sheet with parchment paper. See note about prepping squash below. Spread out chopped squash on sheet and drizzle with oil. Toss to coat. Sprinkle with salt. Roast for 30-40 minutes, flipping once half way through baking, until squash is fork tender. Let cool for at least 5 minutes.
  • Add the soaked and drained cashews, water, garlic, nutritional yeast (if using), lemon juice, onion powder, paprika, chili powder, and 2 cups of cooked squash into a high speed blender. Blend on high until smooth. Now add the salt, liquid smoke, and hot sauce to taste and blend again.
  • Cook pasta according to package directions. If using broccoli, kale, or other vegetables, roast or saute those too.
  • Add the drained pasta back into the pot. Pour on your desired amount of sauce and stir to combine. Stir in the cooked vegetables, if using. Cook over medium until heated throughout and serve immediately.
  • Leftover sauce can be stored in an air-tight container for up to 1 week or so in the fridge. Its great poured on roasted vegetables too!
  • Serves: 4-6
  • Prepare: 40 Minutes
  • Cook Time: 40 Minutes
  • TotalTime:
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Title:

Smoky Butternut Squash Sauce with Pasta and Greens

Descrition:

It was a rollercoaster of a week. On Friday, I shipped my huge bundle of book edits back to New York. A definite high point this year. Strangely, I enjoyed the meticulous process of sifting through each chapter line by

Smoky Butternut Squash Sauce with Pasta and Greens

  • Produce

    • 1 Broccoli or sauteed kale, roasted leaves
    • 2 Garlic cloves
    • 1/2 tsp Onion powder
  • Condiments

    • 1 Hot sauce
    • 1 tbsp Lemon juice, fresh
    • 1/8 tsp Liquid smoke
  • Pasta & Grains

    • 1 (450g package Shell or macaroni pasta, mini
  • Baking & Spices

    • 1/4 tsp Chili powder
    • 2 tbsp Nutritional yeast
    • 1/2 tsp Paprika, smoked
    • 1 tsp Sea salt, fine-grain
  • Nuts & Seeds

    • 1/4 cup Cashews, raw
  • Liquids

    • 3/4 cup Water
  • Other

    • 1 (3.5-4 pound butternut squash, peeled, seeded, and diced (or two (450g packages chopped squash

The first person this recipe

ohsheglows.com

ohsheglows.com

201 0

Found on ohsheglows.com

ohsheglows.com

Smoky Butternut Squash Sauce with Pasta and Greens

It was a rollercoaster of a week. On Friday, I shipped my huge bundle of book edits back to New York. A definite high point this year. Strangely, I enjoyed the meticulous process of sifting through each chapter line by