Smoothie Week: Orange Pineapple Smoothie

• Vegetarian
• Gluten free

• Produce

  • 1/2 Banana, frozen
  • 3/4 cup Mango chunks, frozen
  • 1 cup Pineapple chunks, frozen

• Canned Goods

  • 1/2 cup Coconut milk, unsweetened

• Nuts & Seeds

  • 1 tbsp Flax seed, ground

• Drinks

  • 1 1/2 cups Orange juice, freshly squeezed

• Dairy

  • 3/4 cup Vanilla greek yogurt

Found on cookingandbeer.com

Ingredients

• 1 cup frozen pineapple chunks
• 3/4 cup frozen mango chunks
• 1/2 frozen banana
• 1 tablespoons ground flax seed
• 3/4 cup vanilla Greek yogurt
• 1 1/2 cups freshly squeezed orange juice
• 1/2 cup unsweetened coconut milk

Directions

• Add all of the ingredients in the order they are listed above to the pitcher of your blender. Pulse 3-4 times to break up the ingredients, and then blend on high for about 1 minute or until smooth. Add more liquid as needed and desired.
• Serve immediately or pour into a freezer-safe container and freeze for about 2 months. To defrost, place the smoothie in the fridge for about 24 hours before serving.