Smothered Cod or Pollock

• Seafood

  • 4 Alaska cod or pollock, wild

• Produce

  • 2 tsp Garlic
  • 1/2 cup Green bell pepper
  • 2 cups Mashed potatoes
  • 1/2 cup Red bell pepper
  • 1/2 cup Red onion
  • 2 tsp Thyme, fresh
  • 4 Thyme, Fresh sprigs
  • 1/2 cup Tomato

• Canned Goods

  • 2 cups Chicken stock

• Baking & Spices

  • 4 tbsp Flour
  • 1 Salt and pepper

• Oils & Vinegars

  • 1/4 cup Olive oil

Found on thejennyevolution.com

Description

Ingredients

• ¼ cup olive oil
• ½ cup red onion
• 2 teaspoons garlic, chopped
• ½ cup red bell pepper, diced
• ½ cup green bell pepper, diced
• salt and pepper, to taste
• 4 tablespoons flour
• 2 cups chicken stock
• ½ cup tomato, seeded and chopped
• 2 teaspoons fresh thyme
• 4 wild Alaska cod or pollock fillets (4-6 ounces each)
• 2 cups mashed potatoes, warmed
• 4 fresh thyme sprigs, for garnish

Directions

• In hot saute pan, cook olive oil, onion and garlic for 1 minute.
• Add both peppers and salt and pepper, and saute 2 minutes.
• Add flour and stir until flour turns light brown.
• Add chicken stock and stir until liquid smooths and starts to thicken.
• Add tomato and thyme.
• Season fish with salt and pepper, to taste, and place into simmering sauce and cover.
• Cook 3-4 minutes, carefully turn, cover and continue to cook until done, 3-4 minutes.